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Shells with squid

4 servings

45 minutes

Shells with squid is a refined dish of Italian cuisine that harmoniously combines the tenderness of seafood and the rich aromas of vegetables. The recipe originates from coastal regions of Italy, where fresh squid is an integral part of local gastronomy. The combination of pasta and squid creates an incredible texture: pasta soaked in aromatic tomato sauce complements soft pieces of seafood. The dish has a rich, slightly sweet flavor thanks to tomatoes and bell peppers, while garlic and parsley add a piquant freshness. Shells with squid can be served as a main course for dinner or a light festive lunch, surprising guests with exquisite Mediterranean taste.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
901.5
kcal
99.5g
grams
13.8g
grams
93.5g
grams
Ingredients
4servings
Pasta
450 
g
Onion
1 
pc
Sweet pepper
1 
pc
Tomatoes
2 
pc
Garlic
2 
clove
Parsley
 
to taste
Vegetable oil
2 
tbsp
Squid
700 
g
Tomato paste
1 
tbsp
Salt
 
to taste
Sugar
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Cook the pasta until almost done. Wash the vegetables.

    Required ingredients:
    1. Pasta450 g
  • 2

    Finely chop the onion and sweet pepper. Dip the tomatoes in boiling water for 30 seconds, peel them, remove the seeds, and chop the flesh. Crush the garlic and chop the parsley.

    Required ingredients:
    1. Onion1 piece
    2. Sweet pepper1 piece
    3. Tomatoes2 pieces
    4. Garlic2 cloves
    5. Parsley to taste
  • 3

    Pour oil into a heated wide pan and add all the prepared vegetables, simmer for 10 minutes.

    Required ingredients:
    1. Vegetable oil2 tablespoons
    2. Onion1 piece
    3. Sweet pepper1 piece
    4. Tomatoes2 pieces
    5. Garlic2 cloves
  • 4

    Cut the squid fillet into squares and add to the vegetables. Add tomato paste, salt, pepper, and sugar. Pour in a few spoons of pasta broth.

    Required ingredients:
    1. Squid700 g
    2. Tomato paste1 tablespoon
    3. Salt to taste
    4. Ground black pepper to taste
    5. Sugar to taste
    6. Pasta450 g
  • 5

    Drain the pasta, place it in the pan. Stir and remove from heat.

    Required ingredients:
    1. Pasta450 g
  • 6

    Sprinkle with chopped parsley before serving.

    Required ingredients:
    1. Parsley to taste

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