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Baked fennel with cheese

2 servings

50 minutes

Baked fennel with cheese is an exquisite dish of French cuisine that reveals the delicate sweetness of fennel, highlighted by the aroma of lemon zest and a crispy cheese crust. Historically, French gastronomes valued the combination of simple ingredients to create elegant and balanced flavor compositions. Baked fennel becomes tender with light anise notes, while Parmesan adds richness and umami. The dish is perfect as a side for fish or chicken and also serves as a light snack on its own. It emphasizes the French love for fresh ingredients and attention to detail in cooking. Its simple yet refined presentation makes it an excellent choice for bistro-style dinners or cozy home gatherings.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
623.3
kcal
14.3g
grams
56.7g
grams
13.8g
grams
Ingredients
2servings
Fennel
2 
pc
Extra virgin olive oil
5 
tbsp
Cane sugar
1 
tbsp
Salt
0.5 
tsp
Ground black pepper
 
to taste
Fennel seeds
1 
tbsp
Lemon
1 
pc
Grated Parmesan cheese
80 
g
Cooking steps
  • 1

    Slice the fennel thinly and lightly boil in hot, but not boiling water for 10 minutes.

    Required ingredients:
    1. Fennel2 pieces
  • 2

    Meanwhile, preheat the oven to 200 degrees, grease a baking sheet with 1 tablespoon of oil, and prepare the fennel mixture. For this, mix 4 tablespoons of oil, fennel seeds, grated lemon zest, sugar, salt, and pepper.

    Required ingredients:
    1. Extra virgin olive oil5 tablespoon
    2. Fennel seeds1 tablespoon
    3. Lemon1 piece
    4. Cane sugar1 tablespoon
    5. Salt0.5 teaspoon
    6. Ground black pepper to taste
  • 3

    After 10 minutes, drain the fennel in a colander, lightly dry it, spread it on a baking sheet, and brush with the prepared mixture.

    Required ingredients:
    1. Extra virgin olive oil5 tablespoon
  • 4

    Place in a preheated oven and bake for 30 minutes.

  • 5

    Sprinkle grated Parmesan 5 minutes before it's ready.

    Required ingredients:
    1. Grated Parmesan cheese80 g

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