Chicken Tahan (Fried Rice)

4 servings

30 minutes

Chicken Tahan is a Japanese dish that embodies the art of simplicity and flavor balance. Its roots trace back to traditional Japanese cuisine, where boiled rice is stir-fried with aromatic vegetables, chicken, and spices. The rice takes on an appetizing golden hue from soy sauce, while the combination of ginger, garlic, and sesame oil adds depth to the dish's flavor. The light crunch of the vegetables complements the softness of the rice and tenderness of the chicken, creating a harmonious ensemble of textures. This dish is perfect as a standalone meal or as a side to other Asian dishes. Chicken Tahan is easy to prepare and great for a cozy home dinner. Sesame seeds or fresh herbs serve as a finishing touch, adding elegance and freshness to the dish. The simple yet delightful taste of this rice leaves pleasant impressions of traditional Japanese cuisine.

Energy value per serving

• Calories: 737.1
• Proteins: 21.1g
• Fats: 30.8g
• Carbohydrates: 95.7g

Ingredients

• Rice: 400 g
• Chicken fillet: 150 g
• Onion: 1 pc
• Sweet pepper: 1 g
• Vegetable oil: 4 tbsp
• Soy sauce: 3 tbsp
• Zucchini: 1 pc
• Carrot: 1 pc
• Green peas: 50 g
• Canned corn: 50 g
• Green beans: 50 g
• Sesame seeds: 10 g
• Sesame oil: 2 tbsp
• Garlic: 2 clove
• Fresh ginger: 50 g

Cooking steps

1. Rinse the rice under running water until the water is clear. Cook in unsalted water for 5-7 minutes. It should be half-cooked. Remove from heat and strain.

   Required ingredients:

   • Rice: 400 g

2. Vegetables can be combined according to your preferences. Cut the chicken into small pieces and fry in vegetable oil.

   Required ingredients:

   • Chicken fillet: 150 g
   • Vegetable oil: 4 tablespoons

3. Chop the vegetables into small cubes. Add to the chicken and sauté a little. They should remain slightly raw.

   Required ingredients:

   • Onion: 1 piece
   • Sweet pepper: 1 g
   • Zucchini: 1 piece
   • Carrot: 1 piece

4. Add some finely chopped ginger and sesame oil to the vegetables and chicken. Sauté for a couple of minutes and then add the rice.

   Required ingredients:

   • Fresh ginger: 50 g
   • Sesame oil: 2 tablespoons
   • Rice: 400 g

5. Add soy sauce and mix. If desired, you can salt and add freshly ground pepper. Simmer for another three minutes. The rice should be slightly fried, fluffy, and a nice brown color (from the soy sauce).

   Required ingredients:

   • Soy sauce: 3 tablespoons
   • Fresh ginger: 50 g
   • Green peas: 50 g
   • Canned corn: 50 g

6. In conclusion, you can add peas or corn. Serve the rice in bowls and garnish with toasted sesame seeds or fresh herbs.

   Required ingredients:

   • Sesame seeds: 10 g
   • Green beans: 50 g