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Vegetable Bake with Turkey

4 servings

60 minutes

Vegetable bake with turkey is a harmonious blend of juicy vegetables and tender meat, baked to perfection. This recipe is inspired by Mediterranean cuisine, where fresh ingredients and aromatic spices play a key role. Pumpkin adds a light sweetness to the dish, fennel provides subtle spiciness, and turkey brings rich flavor and nutrition. The baked vegetables retain their structure, while olives and balsamic vinegar add tangy notes. This dish is perfect for a cozy family dinner or festive gathering. Serve it with a refreshing salad and tomato sauce to highlight the flavor richness.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
340.3
kcal
22.8g
grams
19.3g
grams
18.3g
grams
Ingredients
4servings
Turkey
400 
g
Pumpkin
400 
g
Fennel
1 
head
Cherry tomatoes
200 
g
Red onion
1 
head
Olive oil
3 
tbsp
Balsamic vinegar
2 
tbsp
Fennel seeds
1 
tbsp
Garlic
3 
clove
Pitted olives
0.5 
glass
Cooking steps
  • 1

    Preheat the oven to 180 degrees.

  • 2

    Clean the pumpkin and cut it into small pieces.

    Required ingredients:
    1. Pumpkin400 g
  • 3

    Cut the fennel bulb lengthwise into 8 pieces.

    Required ingredients:
    1. Fennel1 head
  • 4

    Cut the onion into 8 wedges lengthwise.

    Required ingredients:
    1. Red onion1 head
  • 5

    Crush the garlic with a knife and chop it coarsely.

    Required ingredients:
    1. Garlic3 cloves
  • 6

    Place all the vegetables except for garlic and olives in a baking dish, drizzle with 2 tablespoons of olive oil and 2 tablespoons of balsamic vinegar. Mix well and sprinkle with lightly crushed fennel seeds on top.

    Required ingredients:
    1. Olive oil3 tablespoons
    2. Balsamic vinegar2 tablespoons
    3. Fennel seeds1 tablespoon
  • 7

    Meanwhile, cut the turkey fillet into medium pieces and fry in the remaining olive oil over high heat, stirring constantly, until golden brown.

    Required ingredients:
    1. Turkey400 g
    2. Olive oil3 tablespoons
  • 8

    Add garlic and sauté for another 1-2 minutes, stirring constantly.

    Required ingredients:
    1. Garlic3 cloves
  • 9

    Bake in the oven for 40 minutes.

  • 10

    Then add the turkey with garlic and olives, drizzle with the roasting juice from the vegetables, and bake for 6-8 minutes until the turkey is cooked through.

    Required ingredients:
    1. Turkey400 g
    2. Garlic3 cloves
    3. Pitted olives0.5 glass
  • 11

    Serve with salad and tomato sauce.

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