L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Pasta Cacho-e-pepeItalian cuisine
Paella dish
Miso soupJapanese cuisine
Paella dish
DymlyamaUzbek cuisine
Paella dish
Dried Mushroom SoupRussian cuisine
Paella dish
Beef DumplingsRussian cuisine
Paella dish
Indonesian Semur StewIndonesian cuisine
Paella dish
MeatloafBelgian cuisine
Paella dish
NuggetsAmerican cuisine

Fish and Potato Casserole

4 servings

60 minutes

Fish and potato casserole is a classic dish of European cuisine that combines tender fillet of red fish with aromatic mashed potatoes. Historically, such casseroles were popular in coastal regions where fresh fish was a staple. A thick creamy sauce made from fish broth gives the dish a rich flavor, while spinach and green beans add fresh notes. Each piece harmonizes the tenderness of the fish, the softness of the potatoes, and the spiciness of the seasonings. The casserole is perfect for cozy family dinners and is served hot straight from the oven with a golden crust. The pleasant combination of textures and flavors makes it an excellent choice for those who enjoy hearty yet balanced dishes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
662.7
kcal
41.4g
grams
31g
grams
55.6g
grams
Ingredients
4servings
Potato
700 
g
Red fish fillet
550 
g
Milk
500 
ml
Butter
65 
g
Onion
1 
pc
Frozen spinach
75 
g
Wheat flour
65 
g
Chicken egg
2 
pc
Green beans
75 
g
Bay leaf
2 
pc
Cooking steps
  • 1

    Boil two eggs and set aside to cool.

    Required ingredients:
    1. Chicken egg2 pieces
  • 2

    Boil the potatoes until cooked and make puree by adding 15 g of butter and a little hot milk.

    Required ingredients:
    1. Potato700 g
    2. Butter65 g
    3. Milk500 ml
  • 3

    Place the fish in a pot. Add milk, bay leaf, and part of the onion, and boil for 5-7 minutes.

    Required ingredients:
    1. Red fish fillet550 g
    2. Milk500 ml
    3. Bay leaf2 pieces
    4. Onion1 piece
  • 4

    Strain the fish broth into a measuring container. If it's less than 500 ml, add water. Sauté the onion in half the butter for 5 minutes. Then add spinach and beans to the onion. Cook until ready, then set aside on a separate plate.

    Required ingredients:
    1. Milk500 ml
    2. Onion1 piece
    3. Butter65 g
    4. Frozen spinach75 g
    5. Green beans75 g
  • 5

    In the same pan, melt the remaining butter and mix with flour. Hold for 1 minute over low heat, then gradually pour in the strained milk in which the fish was cooked. Stirring, cook until the sauce thickens. Season to taste.

    Required ingredients:
    1. Butter65 g
    2. Wheat flour65 g
    3. Milk500 ml
  • 6

    Combine the boiled fish with vegetables. Transfer to a fireproof dish, place quartered eggs on top, pour with sauce, layer with puree, and put in the oven.

    Required ingredients:
    1. Red fish fillet550 g
    2. Frozen spinach75 g
    3. Green beans75 g
    4. Chicken egg2 pieces
    5. Milk500 ml
    6. Potato700 g
  • 7

    Bake for 15–20 minutes. Serve hot.

Similar recipes