Baked chicken fillet with garlic

4 servings

30 minutes

Baked chicken fillet with garlic is a simple yet exquisite recipe from European cuisine that captivates with its harmony of flavors. The combination of juicy chicken meat, sweet cane sugar, and aromatic garlic creates an incredible depth of taste. Baking gives the dish tenderness and a golden crust, making it an ideal choice for a cozy home dinner. The origins of this preparation trace back to European culinary traditions where minimalism in ingredients meets sophistication in flavor. The dish pairs wonderfully with fresh salads, roasted vegetables, or light sides. It is suitable for everyday meals and special occasions when you want to impress guests with simplicity and elegance. The aroma of garlic unfolds during baking, imparting spicy notes to the meat that make you return to this recipe again and again.

Energy value per serving

• Calories: 418.4
• Proteins: 59.5g
• Fats: 9.8g
• Carbohydrates: 23.3g

Ingredients

• Garlic: 4 clove
• Chicken breast: 4 pc
• Cane sugar: 4 tbsp
• Olive oil: 1 tbsp

Cooking steps

1. Preheat the oven to 200 degrees. Line the baking dish with foil and lightly grease it with olive oil.

   Required ingredients:

   • Olive oil: 1 tablespoon

2. In a small deep pan, sauté the minced garlic in a little oil.

   Required ingredients:

   • Garlic: 4 cloves
   • Olive oil: 1 tablespoon

3. Remove the pan from the heat and mix the garlic with sugar. At this stage, you can also add spices and herbs to taste.

   Required ingredients:

   • Garlic: 4 cloves
   • Cane sugar: 4 tablespoons

4. Place the chicken breasts in a baking dish and pour the prepared marinade over them. Season with salt and pepper to taste.

   Required ingredients:

   • Chicken breast: 4 pieces
   • Garlic: 4 cloves
   • Cane sugar: 4 tablespoons
   • Olive oil: 1 tablespoon

5. Bake for 15–30 minutes, depending on the size of the chicken fillet.