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Chicken fillet in sweet and sour sauce with pineapple

6 servings

60 minutes

Chicken fillet in sweet and sour sauce with pineapples is an exquisite combination of tender meat and exotic fruity notes. The dish draws inspiration from European cuisine but reflects shades of Asian culinary traditions. The sweetness of pineapple is perfectly balanced by the spiciness of soy sauce and tomato paste, creating a harmonious balance of flavors. The lightness and juiciness of the chicken fillet make it an ideal option for dinner or a festive table. Served with long-grain rice, it gains a special completeness, allowing each component to fully unfold. This dish not only delights gastronomic sensations but also brings a sense of coziness and enjoyment. The aroma of fresh vegetables and garlic adds extra depth to it, making each serving unforgettable.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
369.3
kcal
35.5g
grams
3.6g
grams
44.9g
grams
Ingredients
6servings
Garlic
1 
clove
Chicken fillet
800 
g
Onion
1 
head
Canned pineapple chunks
300 
g
Soy sauce
2 
tbsp
Carrot
40 
g
Olive oil
1 
tsp
Salt
 
to taste
Ground black pepper
 
to taste
Long grain rice
250 
g
Red sweet pepper
1 
pc
Dried herbs
 
to taste
Tomato paste
1 
tsp
Cooking steps
  • 1

    Cut the chicken fillet into cubes and fry in a well-heated pan without oil until all pieces turn white (about 7-10 minutes).

    Required ingredients:
    1. Chicken fillet800 g
  • 2

    We cut the pepper, onion, and carrot (which can be in circles) into small cubes.

    Required ingredients:
    1. Red sweet pepper1 piece
    2. Onion1 head
    3. Carrot40 g
  • 3

    Heat oil in a pan and sauté the vegetables for 5-7 minutes.

    Required ingredients:
    1. Olive oil1 teaspoon
  • 4

    Then pour in the soy sauce, add tomato paste, and simmer the vegetables for 15 minutes.

    Required ingredients:
    1. Soy sauce2 tablespoons
    2. Tomato paste1 teaspoon
  • 5

    At the end, add crushed garlic and pineapples, then mix in the chicken fillet thoroughly.

    Required ingredients:
    1. Garlic1 clove
    2. Canned pineapple chunks300 g
    3. Chicken fillet800 g
  • 6

    Cook for another 5 minutes, then sprinkle with a little greenery, salt, and pepper to taste.

    Required ingredients:
    1. Dried herbs to taste
    2. Salt to taste
    3. Ground black pepper to taste

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