Chicken fillet with tomatoes, baked in the oven

6 servings

60 minutes

Baked chicken fillet with tomatoes is a tender and aromatic dish that embodies the simplicity and elegance of European cuisine. The combination of juicy chicken fillet, sweet tomato, and fragrant herbs creates a harmonious flavor that delights every gourmet. The history of this cooking method traces back to the traditions of baking meat in foil, which helps retain its natural juices and tenderness. This dish is perfect for a light dinner or festive gathering, and due to its versatility, it pairs wonderfully with any side dishes—from fresh salad to roasted vegetables. Its simplicity makes it accessible even for novice cooks, while the aroma filling the kitchen during baking awakens the appetite and creates a cozy home atmosphere.

Energy value per serving

• Calories: 150
• Proteins: 30.9g
• Fats: 1.6g
• Carbohydrates: 0.7g

Ingredients

• Tomatoes: 1 pc
• Chicken fillet: 4 pc
• Dried parsley: to taste
• Dried dill: to taste
• Salt: to taste
• Ground dried garlic: to taste

Cooking steps

1. Preheat the oven to 180 degrees.

2. Wash the tomato, pour boiling water over it for 2-3 minutes. Then peel the skin off.

   Required ingredients:

   • Tomatoes: 1 piece

3. Lay out a piece of foil and sprinkle garlic, parsley, dill, and salt on it.

   Required ingredients:

   • Ground dried garlic:  to taste
   • Dried parsley:  to taste
   • Dried dill:  to taste
   • Salt:  to taste

4. Place a piece of fillet and repeat everything on top. Finally, add a slice of tomato.

   Required ingredients:

   • Chicken fillet: 4 pieces
   • Tomatoes: 1 piece

5. Wrap tightly in foil, as the dish turns out very juicy.

6. Place all the pieces on a baking sheet and put in the oven for 20 minutes.