Trout baked with kiwi

4 servings

50 minutes

Kiwi-baked trout is an amazing combination of freshness and tenderness. This recipe combines the juiciness of fish with the light tartness of an exotic fruit, creating a vibrant flavor with a pleasant balance of sweetness and salt. European cuisine is known for its elegance, and this dish is no exception. Baking in foil retains all the juices, making the trout incredibly soft, while kiwi adds a delicate citrus note. A light onion aroma complements the composition, adding depth to the taste. This recipe is perfect for a romantic dinner or a family gathering. The harmony of ingredients makes it not only delicious but also healthy—rich in protein and vitamins, it provides enjoyment without a heavy feeling. Try it out and discover a new dimension of gastronomic pleasure!

Energy value per serving

• Calories: 139.6
• Proteins: 24.6g
• Fats: 2.7g
• Carbohydrates: 4.4g

Ingredients

• Trout: 1 pc
• Kiwi: 1 pc
• Onion: 1 pc
• Salt: 1.5 tbsp

Cooking steps

1. Gut the trout, remove the gills, but leave the scales.

   Required ingredients:

   • Trout: 1 piece

2. Rub the fish with salt inside and out.

   Required ingredients:

   • Salt: 1.5 tablespoon

3. Clean the onion and slice it into half rings. Wash the kiwi and slice it into rings. Stuff the fish with onion and kiwi.

   Required ingredients:

   • Onion: 1 piece
   • Kiwi: 1 piece

4. Wrap in foil and send to a preheated oven at 200 degrees for 40 minutes.