Baked zucchini with chicken fillet

6 servings

20 minutes

Baked zucchini with chicken fillet is a harmonious blend of tenderness and rich flavor. This recipe, inspired by European traditions, offers lightness and flavor richness thanks to fresh vegetables and juicy meat. Young zucchinis baked with aromatic chicken filling soak up juices and spices, creating a delicate texture and appetizing aroma. Tomatoes add a tangy note, while grated Parmesan provides a sophisticated salty touch. This dish is perfect for a light dinner or festive table. It's easy to prepare, and the result consistently delights with the vibrant colors and flavors of Mediterranean cuisine. A wonderful choice for those who appreciate healthy and delicious food!

Energy value per serving

• Calories: 135.2
• Proteins: 15.6g
• Fats: 3.4g
• Carbohydrates: 9.7g

Ingredients

• Young zucchini: 3 pc
• Tomatoes: 1 pc
• Chicken fillet: 300 g
• Onion: 1 pc
• Grated Parmesan cheese: 50 g
• Spices: to taste
• Garlic: to taste

Cooking steps

1. Wash the zucchini, cut in half, and remove the flesh from the center.

   Required ingredients:

   • Young zucchini: 3 pieces

2. Cut the zucchini flesh, onion, and chicken fillet into small cubes.

   Required ingredients:

   • Young zucchini: 3 pieces
   • Onion: 1 piece
   • Chicken fillet: 300 g

3. Heat the pan, fry the chopped vegetables and chicken in vegetable oil, add minced garlic. Season with salt and pepper, then remove from heat.

   Required ingredients:

   • Chicken fillet: 300 g
   • Onion: 1 piece
   • Garlic:  to taste
   • Spices:  to taste

4. Stuff the filling inside the zucchini, place tomato slices on top, sprinkle with grated Parmesan cheese (or any other), and bake in the oven at 180 degrees for 15-20 minutes.

   Required ingredients:

   • Young zucchini: 3 pieces
   • Tomatoes: 1 piece
   • Grated Parmesan cheese: 50 g