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Salmon baked with potatoes and fennel

4 servings

50 minutes

Salmon baked with potatoes and fennel is a true embodiment of flavor harmony in European cuisine. The combination of tender salmon, aromatic fennel, and golden potatoes creates a rich yet refined taste. Light citrus notes from lemon zest and fresh mint highlight the dish's freshness, while parmesan adds zestiness. The origins of this cooking method trace back to Mediterranean traditions, where baked dishes have always been valued for their rich flavors and simplicity of preparation. It's an ideal option for a family dinner or a romantic evening when you want something light yet satisfying. Serving with lemon enhances the flavor even more, while the aroma of fresh herbs fills the kitchen with warmth and coziness.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
384.8
kcal
37.8g
grams
15.6g
grams
21.8g
grams
Ingredients
4servings
New potatoes
600 
g
Fennel
1 
g
Salmon
500 
g
Parsley
1 
bunch
Garlic
2 
clove
Olive oil
 
to taste
Fresh mint
1 
bunch
Grated Parmesan cheese
100 
g
Lemon zest
 
pinch
Cooking steps
  • 1

    Cut the potatoes in half, trim the stems of the fennel (they will be needed for garnish). Place in boiling salted water for 6 minutes.

    Required ingredients:
    1. New potatoes600 g
    2. Fennel1 g
  • 2

    Let the vegetables dry for a couple of minutes, then transfer them to a baking dish, season well with salt and pepper, add minced garlic and half a bunch of parsley. Preheat the oven to 220 degrees. Bake for about 30 minutes.

    Required ingredients:
    1. Garlic2 cloves
    2. Parsley1 bunch
  • 3

    Make cuts about 1 cm deep on the salmon pieces. Rub with mint and remaining parsley. When the potatoes are golden brown, take them out of the oven and sprinkle with parmesan. Then place the salmon pieces skin side up, sprinkle with lemon zest, drizzle with olive oil, and cook for another 15 minutes.

    Required ingredients:
    1. Salmon500 g
    2. Fresh mint1 bunch
    3. Parsley1 bunch
    4. Grated Parmesan cheese100 g
    5. Lemon zest pinch
    6. Olive oil to taste
  • 4

    Serve with lemon wedges.

    Required ingredients:
    1. Lemon zest pinch

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