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Japanese buckwheat noodles with chicken and vegetables

5 servings

40 minutes

Japanese buckwheat noodles with chicken and vegetables is a harmonious blend of traditional Eastern flavors and the nutritious base of buckwheat. The origins of this dish trace back to Japanese culinary culture, where soba noodles made from buckwheat hold an important place. In this recipe, the subtle nuances of Japanese cuisine are highlighted by soy sauce, fragrant sesame seeds, and fresh vegetables. The combination of tender chicken, sweet bell pepper, crunchy carrot, and fresh cucumber creates a rich texture and balanced flavor. This dish is perfect for both everyday dinners and special occasions, offering a rich taste with light spicy notes. Serving buckwheat noodles with vegetables and meat allows you to enjoy its delicate structure that pairs wonderfully with the aromas of Eastern spices and traditional Japanese ingredients.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
379.5
kcal
27.1g
grams
1.5g
grams
64g
grams
Ingredients
5servings
Buckwheat noodles
400 
g
Sweet pepper
2 
pc
Chicken fillet
300 
g
Onion
1 
pc
Carrot
1 
pc
Soy sauce
 
to taste
Cucumbers
1 
pc
Butter
 
to taste
Vegetable oil
 
to taste
Sesame seeds
 
to taste
Cooking steps
  • 1

    Boil buckwheat noodles, drain the water, add butter, and mix.

    Required ingredients:
    1. Buckwheat noodles400 g
    2. Butter to taste
  • 2

    Fry the onion, sliced into half rings, and chicken fillet in vegetable oil.

    Required ingredients:
    1. Onion1 piece
    2. Chicken fillet300 g
    3. Vegetable oil to taste
  • 3

    Cut the carrot and bell pepper into strips and fry until soft. Add chicken fillet and buckwheat noodles. Fry for 5 minutes, add sesame (optional) and soy sauce to taste, and cook for another 5 minutes covered.

    Required ingredients:
    1. Carrot1 piece
    2. Sweet pepper2 pieces
    3. Chicken fillet300 g
    4. Buckwheat noodles400 g
    5. Sesame seeds to taste
    6. Soy sauce to taste
  • 4

    Then add fresh cucumber, cut into strips, to the prepared noodles.

    Required ingredients:
    1. Cucumbers1 piece

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