Chicken breast with chickpeas and vegetables

8 servings

50 minutes

Chicken breast with chickpeas and vegetables is an exquisite European dish that combines the tenderness of chicken meat, the richness of cream, and the spiciness of vegetables. The recipe's origins trace back to Mediterranean culinary traditions, where chickpeas have long been considered a source of nutrients and energy. The dish has a rich, harmonious flavor: sweet pepper adds freshness, carrot provides mild sweetness, and garlic gives a slight spiciness. Tender chicken slices soaked in creamy texture make the dish particularly cozy and warming. Chicken breast with chickpeas is perfect for family dinners and gatherings with friends, offering not only heartiness but also aesthetic pleasure from the combination of colors and aromas. It can be served with a glass of white wine or fresh bread to highlight the depth of flavors.

Energy value per serving

• Calories: 321.2
• Proteins: 37.6g
• Fats: 7.4g
• Carbohydrates: 27.4g

Ingredients

• Sweet pepper: 2 pc
• Chicken breast: 1 kg
• Chickpeas: 250 g
• Carrot: 1 pc
• Garlic: 2 clove
• Cream 10%: 250 ml
• Onion: 2 pc

Cooking steps

1. Soak the chickpeas for 12 hours. Add salt. Boil for 50 minutes.

   Required ingredients:

   • Chickpeas: 250 g

2. Cut the chicken and vegetables into strips, crush the garlic. Mix, season with salt and pepper, place in a baking dish and send to a preheated oven at 180 degrees for 25 minutes.

   Required ingredients:

   • Chicken breast: 1 kg
   • Sweet pepper: 2 pieces
   • Carrot: 1 piece
   • Garlic: 2 cloves
   • Onion: 2 pieces

3. Remove the dish from the oven, stir, pour in cream, add boiled chickpeas, and return to the oven for another 20 minutes.

   Required ingredients:

   • Cream 10%: 250 ml
   • Chickpeas: 250 g