Artichokes with mint

2 servings

45 minutes

Artichokes with mint are an exquisite dish of French cuisine that embodies the harmony of fresh, vibrant flavors. It is believed that artichokes became popular in France due to Italian culinary traditions brought here during the Renaissance. Their tender, slightly nutty texture pairs wonderfully with refreshing mint and the tangy acidity of lemon juice. The aroma of garlic and olive oil adds depth to the dish, while butter makes it soft and velvety. An ideal side for fish or meat or a light standalone dish that offers the taste of Provençal gardens. Artichokes with mint are not only refined and healthy but also carry the spirit of French gastronomy — simplicity, quality, and elegance in every bite.

Energy value per serving

• Calories: 166.8
• Proteins: 3g
• Fats: 12.3g
• Carbohydrates: 11.8g

Ingredients

• Extra virgin olive oil: 20 ml
• Garlic: 3 clove
• Butter: 5 g
• Fresh mint: 1 bunch
• Sea salt: pinch
• Ground black pepper: to taste
• Freshly squeezed lemon juice: 10 ml
• Artichokes: 200 g

Cooking steps

1. Heat extra virgin olive oil in a pan with crushed garlic.

   Required ingredients:

   • Extra virgin olive oil: 20 ml
   • Garlic: 3 cloves

2. As soon as you smell garlic, remove it from the pan and add the sliced artichokes, sauté them a little.

   Required ingredients:

   • Artichokes: 200 g

3. Add fresh lemon juice to the artichokes and sauté them a bit more in oil.

   Required ingredients:

   • Freshly squeezed lemon juice: 10 ml

4. At the end of cooking, add mint leaves, a bit of butter, spices to the artichokes and mix. The dish can be served.

   Required ingredients:

   • Fresh mint: 1 bunch
   • Butter: 5 g
   • Sea salt:  pinch
   • Ground black pepper:  to taste