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Sea bass with ratatouille and sweet pepper sauce

3 servings

40 minutes

Sea bass with ratatouille and sweet pepper sauce is an exquisite dish of European cuisine that embodies a harmony of flavors and colors. The tender sea bass fillet, seared to a golden crust, pairs with aromatic vegetable ratatouille where eggplant, zucchini, and tomatoes reveal their natural sweetness. The main highlight is the velvety sauce made from roasted sweet peppers with hints of white wine and cream, adding sophistication to the dish. This combination makes sea bass not only a gastronomic delight but also a light and healthy choice for an elegant dinner. The dish was born at the intersection of Mediterranean traditions and modern European cuisine, uniting freshness and richness of flavors in every bite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
810.7
kcal
45.7g
grams
50.7g
grams
34.4g
grams
Ingredients
3servings
Seabass fillet on skin
3 
pc
Red sweet pepper
2 
pc
Orange bell pepper
1 
pc
Yellow bell pepper
1 
pc
Eggplants
1 
pc
Zucchini
1 
pc
Red onion
1 
head
Garlic
4 
clove
Tomatoes
1 
pc
Leek
2 
stem
Fish broth
300 
ml
Olive oil
100 
ml
Cream 33%
100 
ml
Parsley
20 
g
White wine
200 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Cut the colorful pepper into small cubes, do the same with zucchini, eggplant, onion, and tomato. Arrange all the vegetables in separate piles. Place the whole red pepper in an oven preheated to 200 degrees for twenty minutes.

    Required ingredients:
    1. Red sweet pepper2 pieces
    2. Orange bell pepper1 piece
    3. Yellow bell pepper1 piece
    4. Eggplants1 piece
    5. Zucchini1 piece
    6. Red onion1 head
    7. Tomatoes1 piece
  • 2

    In a frying pan, sauté the pepper in olive oil for about two minutes, season with salt and pepper, and transfer to a separate container. In the same pan, prepare the eggplant and zucchini in a similar way and mix.

    Required ingredients:
    1. Olive oil100 ml
    2. Red sweet pepper2 pieces
    3. Eggplants1 piece
    4. Zucchini1 piece
    5. Salt to taste
    6. Ground black pepper to taste
  • 3

    Sauté the onion lightly, add finely chopped garlic, keep on the heat for twenty seconds, add tomatoes, and simmer, stirring until most of the liquid evaporates. Add the remaining vegetables, season with chopped parsley, and fry for half a minute.

    Required ingredients:
    1. Red onion1 head
    2. Garlic4 cloves
    3. Tomatoes1 piece
    4. Parsley20 g
  • 4

    For the sauce, clean the roasted pepper from seeds, put it in a saucepan with wine and fish broth, and cook for ten minutes. Add cream, keep on heat for another five minutes, season with salt and pepper, and blend.

    Required ingredients:
    1. Red sweet pepper2 pieces
    2. Fish broth300 ml
    3. White wine200 ml
    4. Cream 33%100 ml
    5. Salt to taste
    6. Ground black pepper to taste
  • 5

    Cut the leek into thin strips and sauté in olive oil for five minutes. Drain on paper towels.

    Required ingredients:
    1. Leek2 stems
    2. Olive oil100 ml
  • 6

    Take the sea bass fillet, make cross cuts on the skin side every 3-4 cm, salt both sides, place it skin-side down on a hot pan and fry for two minutes. Then flip it and hold for another minute. Serve with ratatouille, leeks, and red pepper sauce.

    Required ingredients:
    1. Seabass fillet on skin3 pieces
    2. Salt to taste

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