Polenta with tomato sauce and basil

2 servings

60 minutes

Polenta with tomato sauce and basil is a vibrant reflection of sunny Italian cuisine, traditionally popular in northern Italy. Tender, golden polenta infused with the aromas of sun-dried tomatoes gains a light sweetness and rich flavor. Grilled polenta patties create a crispy texture that perfectly contrasts with the silky tomato sauce. Fresh tomatoes sautéed with garlic, thyme, and capers fill the dish with Mediterranean warmth, while basil adds freshness and zest at the end. This dish is perfect as a light snack on its own or as an accompaniment to meat and fish. Polenta with tomato sauce is not just food; it's a true culinary journey to Italy.

Energy value per serving

• Calories: 464.8
• Proteins: 14g
• Fats: 3.8g
• Carbohydrates: 93.6g

Ingredients

• Salt: pinch
• Water: 200 ml
• Corn flour for polenta: 200 g
• Sun-dried tomatoes: 50 g
• Garlic: 2 clove
• Tomatoes: 3 pc
• Basil: 1 bunch
• Fresh thyme: 1 bunch
• Ground black pepper: to taste
• Olive oil: to taste
• Capers: 4 tbsp

Cooking steps

1. First, we prepare the polenta. For this, we gradually add cornmeal to boiling salted water while stirring constantly and cook for 10-15 minutes. At the end, we add diced sun-dried tomatoes.

   Required ingredients:

   • Water: 200 ml
   • Salt:  pinch
   • Corn flour for polenta: 200 g
   • Sun-dried tomatoes: 50 g

2. We shape small patties from polenta and fry them on the grill until a crust forms.

3. Preparing the sauce: chop fresh, peeled tomatoes into large cubes, lightly sauté them in olive oil with chopped garlic and thyme, then add sliced herbs and capers.

   Required ingredients:

   • Tomatoes: 3 pieces
   • Olive oil:  to taste
   • Garlic: 2 cloves
   • Fresh thyme: 1 bunch
   • Capers: 4 tablespoons

4. We serve polenta and sauce separately or together, garnished with fresh basil flowers.

   Required ingredients:

   • Basil: 1 bunch