Mussels baked with tomatoes, cheese and onions

2 servings

35 minutes

Baked mussels with tomatoes, cheese, and onions are a harmonious blend of delicate sea flavor and rich Mediterranean aromas. Historically, Mediterranean cuisine is renowned for its use of fresh seafood, and this recipe is a perfect example. Marinated in white wine and lemon juice, the mussels acquire a subtle tang that enhances their natural sweetness. Tomatoes add juiciness, onions provide a light spiciness, and melted cheese ties all the flavors together into a cohesive dish. Baking in foil preserves maximum juices and aromas, making the dish rich and tender. It's perfect for both festive dinners and cozy family evenings, especially when paired with a glass of white wine.

Energy value per serving

• Calories: 352.2
• Proteins: 32.3g
• Fats: 18g
• Carbohydrates: 12.5g

Ingredients

• Mussel meat: 400 g
• Tomatoes: 2 pc
• Cheese: 100 g
• Onion: 1 pc
• Salt: to taste
• Lemon: 1 pc
• Dry white wine: 50 ml
• Ground black pepper: to taste

Cooking steps

1. Marinate the mussels for 10 minutes in wine and lemon juice; salt and pepper to taste.

   Required ingredients:

   • Mussel meat: 400 g
   • Lemon: 1 piece
   • Dry white wine: 50 ml
   • Salt:  to taste
   • Ground black pepper:  to taste

2. We slice the onion and tomatoes into circles, and grate the cheese.

   Required ingredients:

   • Onion: 1 piece
   • Tomatoes: 2 pieces
   • Cheese: 100 g

3. We skewer marinated mussels on wooden sticks.

4. Place foil on the baking tray (considering that the mussels will need to be wrapped), and layer the mussels and prepared vegetables. Sprinkle with cheese.

   Required ingredients:

   • Mussel meat: 400 g
   • Onion: 1 piece
   • Tomatoes: 2 pieces
   • Cheese: 100 g

5. Wrap completely in foil and send to a preheated oven at 180 degrees for 15-20 minutes.