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Cod in lingonberry glaze with fruit and vegetable salsa

4 servings

30 minutes

Cod in cranberry glaze with fruit-vegetable salsa is an exquisite dish of European cuisine that combines the tenderness of white fish with the brightness of sweet-sour notes. The cranberry syrup adds a light tartness to the fillet, while lemon zest enhances the freshness of the flavor. Baked to a golden crust, the cod becomes juicy and aromatic. It is served with a spicy salsa where grapefruit, tomatoes, cucumbers, and cilantro create a harmony of freshness and lightness. Olive oil enriches the texture, while sea salt and black pepper complete the flavor balance. This dish is suitable for both a festive dinner and a light summer lunch, impressing guests with its elegance and refined combination of ingredients.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
473.9
kcal
37.2g
grams
26.9g
grams
20.4g
grams
Ingredients
4servings
Fresh cilantro (coriander)
20 
g
Cod fillet
800 
g
Lemon
100 
g
Sea salt
12 
g
Extra virgin olive oil
100 
ml
Ground black pepper
10 
g
Tomatoes
200 
g
Grapefruits
200 
g
Cucumbers
200 
g
Lingonberry syrup
80 
ml
Cooking steps
  • 1

    Salt the cod fillet, brush the entire surface with lingonberry syrup, squeeze the juice of half a lemon, and sprinkle with grated lemon zest.

    Required ingredients:
    1. Cod fillet800 g
    2. Sea salt12 g
    3. Lingonberry syrup80 ml
    4. Lemon100 g
    5. Lemon100 g
  • 2

    Grill the prepared fillet until cooked or bake in the oven at 180 degrees for 15-20 minutes.

  • 3

    Chop the vegetables into 3-4 mm cubes, separate the grapefruit flesh from the membranes, finely chop the cilantro, combine everything, and add salt and olive oil.

    Required ingredients:
    1. Tomatoes200 g
    2. Grapefruits200 g
    3. Cucumbers200 g
    4. Fresh cilantro (coriander)20 g
    5. Sea salt12 g
    6. Extra virgin olive oil100 ml
  • 4

    Divide the cooked fish into portions and serve with salsa.

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