Carrot pancakes with oatmeal

6 servings

60 minutes

Carrot pancakes with oatmeal are a delicate and healthy dish inspired by Russian traditions. Carrots give the pancakes a sweet taste and bright color, while oatmeal adds nutrition and softness. The perfect combination of natural yogurt and corn flour makes them airy and fragrant. In Russia, carrots have always been an important part of the cuisine, while oatmeal symbolizes health and strength. These pancakes are suitable for breakfast or a light snack, especially with honey or sour cream. They are not only tasty but also beneficial due to their rich fiber and vitamin content. The simplicity of preparation makes them accessible for anyone wanting to add something healthy and appetizing to their diet.

Energy value per serving

• Calories: 183.5
• Proteins: 4g
• Fats: 10.3g
• Carbohydrates: 19.7g

Ingredients

• Carrot: 200 g
• Corn flour: 100 g
• Oatmeal: 50 g
• Chicken egg: 1 pc
• Vegetable oil: 50 ml
• Natural low-fat yogurt: 20 g

Cooking steps

1. Grate the carrot on a coarse grater, mix with the egg, add corn flour (can simply grind the grain in a coffee grinder), oats, yogurt, and spices.

   Required ingredients:

   • Carrot: 200 g
   • Chicken egg: 1 piece
   • Corn flour: 100 g
   • Oatmeal: 50 g
   • Natural low-fat yogurt: 20 g

2. Prepare pancakes (about 1 tablespoon of the mixture). Fry for a few minutes on each side until the edges are golden.

   Required ingredients:

   • Vegetable oil: 50 ml