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Ratatouille with zucchini and eggplant

5 servings

20 minutes

Ratatouille with zucchini and eggplant is a vibrant and aromatic dish of French cuisine, embodying the simplicity and elegance of Provençal style. Its history begins in sunny Provence, where peasants used seasonal vegetables to prepare nutritious meals. Diced eggplants, zucchini, sweet peppers, and tomatoes come together in a harmony of flavors infused with garlic and parsley aroma. Light caramelization of the vegetables in the pan gives them a rich taste with subtle sweet-spicy notes. This dish is versatile: it can be served as a standalone vegetarian treat or as a side dish to meat and fish. Ratatouille brings the warmth of southern France in every bite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
58.5
kcal
3.2g
grams
0.3g
grams
11.8g
grams
Ingredients
5servings
Eggplants
1 
pc
Zucchini
1 
pc
Sweet pepper
2 
pc
Tomatoes
1 
pc
Garlic
2 
clove
Onion
1 
pc
Parsley
1 
bunch
Cooking steps
  • 1

    Cut all the vegetables into large cubes.

  • 2

    In a well-heated pan, fry the garlic cloves in oil until fragrant, then remove them.

    Required ingredients:
    1. Garlic2 cloves
  • 3

    Place the eggplants and hold them over the fire for 1-2 minutes — don't be alarmed if they absorb all the oil. Then add the zucchini and fry them for another 1-2 minutes, stirring constantly.

    Required ingredients:
    1. Eggplants1 piece
    2. Zucchini1 piece
  • 4

    Then add bell pepper and onion and continue to stir.

    Required ingredients:
    1. Sweet pepper2 pieces
    2. Onion1 piece
  • 5

    Literally in a minute, add the tomato (it can be soft, that will be even better) and parsley.

    Required ingredients:
    1. Tomatoes1 piece
    2. Parsley1 bunch
  • 6

    Salt and fry a little more until cooked.

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