Chicken and carrot cutlets

4 servings

60 minutes

Chicken and carrot cutlets are a refined dish inspired by French culinary traditions, where simple ingredients transform into exquisite enjoyment. Tender chicken fillet combined with juicy carrots gives the cutlets natural sweetness and softness. Onion adds zest, while fresh herbs fill the flavor with summer freshness. The proteins make the texture airy, and French herbs provide a special aroma. This dish is perfect for those who appreciate lightness and healthiness in food: it is cooked without oil in a steamer, preserving maximum benefits and the natural taste of ingredients. These cutlets pair excellently with vegetable side dishes or a light yogurt-based sauce, creating a delicate and harmonious dish for any occasion.

Energy value per serving

• Calories: 231.8
• Proteins: 44.3g
• Fats: 2.1g
• Carbohydrates: 6.6g

Ingredients

• Chicken fillet: 700 g
• Carrot: 2 pc
• Onion: 1 pc
• Egg white: 2 pc
• Green: to taste

Cooking steps

1. Chop the chicken fillet into small cubes, add grated carrot, finely chopped onion, and chopped greens. Add salt, 2 eggs, and a bit of French herbs (optional).

   Required ingredients:

   • Chicken fillet: 700 g
   • Carrot: 2 pieces
   • Onion: 1 piece
   • Green:  to taste
   • Egg white: 2 pieces

2. Spoon the cutlets into the steamer like pancakes. Cook for 20–40 minutes.