Sole with lemon sauce

2 servings

30 minutes

Sole with lemon sauce is a true embodiment of Mediterranean cuisine. Light, exquisite, and incredibly aromatic, this recipe originates from traditional Spanish cooking where seafood plays a key role. The tender sole fillet, fried to a golden crust, harmonizes with the refreshing lemon sauce that adds a subtle tang and highlights its tenderness. Parsley adds freshness while butter makes the texture especially silky. This dish is perfect for both a romantic dinner and a festive lunch.

Energy value per serving

• Calories: 432.4
• Proteins: 23.3g
• Fats: 31.3g
• Carbohydrates: 14.5g

Ingredients

• Fillet of sole: 400 g
• Butter: 50 g
• Wheat flour: 2 tbsp
• Parsley: 1 bunch
• Salt: to taste
• Ground black pepper: to taste
• Lemon: 3 pc

Cooking steps

1. Salt and pepper the fillet, coat it in flour on both sides, and fry in oil for 1-2 minutes.

   Required ingredients:

   • Fillet of sole: 400 g
   • Salt:  to taste
   • Ground black pepper:  to taste
   • Wheat flour: 2 tablespoons
   • Butter: 50 g

2. Place on a plate. Fry lemon slices in a pan with oil, add chopped herbs. Remove from heat, season with salt and pepper. Drizzle fish with herb oil and serve.

   Required ingredients:

   • Butter: 50 g
   • Lemon: 3 pieces
   • Parsley: 1 bunch
   • Salt:  to taste
   • Ground black pepper:  to taste