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Baked broccoli with eggs and herbs

4 servings

25 minutes

Oven-baked broccoli with eggs and herbs is a refined dish of European cuisine that combines the delicate texture of vegetables with the rich aroma of spices. Broccoli, with its slight bitterness, becomes tender after baking, while the eggs add lightness and richness. Carrots contribute sweet notes, and onions enhance the flavor depth. Oregano and basil bring Mediterranean tones, making the dish harmonious. Historically, baked vegetables with eggs are popular in European countries due to their nutritional value and simplicity of preparation. It’s an excellent choice for a light dinner or side dish that pairs well with meat dishes or fresh bread. Baked broccoli is an ideal option for those who appreciate healthy and delicious food.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
366.8
kcal
27.9g
grams
16.9g
grams
36.3g
grams
Ingredients
4servings
Broccoli cabbage
2 
head
Onion
2 
pc
Chicken egg
6 
pc
Carrot
2 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Olive oil
1 
tbsp
Oregano
 
pinch
Dried basil
 
pinch
Cooking steps
  • 1

    Wash the broccoli and divide it into florets.

    Required ingredients:
    1. Broccoli cabbage2 heads
  • 2

    Peel the onion and carrot, grate the carrot on a coarse grater, and chop the onion finely.

    Required ingredients:
    1. Onion2 pieces
    2. Carrot2 pieces
  • 3

    Drop broccoli into boiling salted water, bring to a boil, and cook for 3-5 minutes. Broccoli should not lose its crunch.

    Required ingredients:
    1. Broccoli cabbage2 heads
    2. Salt to taste
  • 4

    Meanwhile, heat olive oil in a pan and sauté the onion and carrot.

    Required ingredients:
    1. Olive oil1 tablespoon
    2. Onion2 pieces
    3. Carrot2 pieces
  • 5

    Place the fried onions and carrots in a fireproof dish, top with broccoli florets, season with salt, pepper, and add herbs.

    Required ingredients:
    1. Onion2 pieces
    2. Carrot2 pieces
    3. Broccoli cabbage2 heads
    4. Salt to taste
    5. Ground black pepper to taste
    6. Oregano pinch
    7. Dried basil pinch
  • 6

    Beat the eggs slightly and pour in the broccoli mixture.

    Required ingredients:
    1. Chicken egg6 pieces
  • 7

    Place the broccoli in a preheated oven at 200 degrees. Bake for about 15 minutes.

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