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Turkey cutlets with rice in a steamer

4 servings

50 minutes

Turkey cutlets with rice steamed are a light, dietary yet filling dish that delights with its tenderness and rich flavor. This recipe combines the softness of turkey, the airy texture of boiled rice, and a spicy note from aromatic spices. European cuisine is rich in variations of meat cutlets, but the steaming method makes them especially healthy while preserving maximum taste and nutrients. These cutlets are perfect for healthy eating; they can be served with a light vegetable garnish or fresh herbs to highlight their natural flavor. The simplicity of preparation in a steamer makes them a convenient option for family dinners or balanced lunches. The tenderness of the minced meat and the softness of the texture create harmony in every bite, turning this dish into true gastronomic comfort.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
222.7
kcal
31.3g
grams
2.8g
grams
18.4g
grams
Ingredients
4servings
Turkey breast fillet
600 
g
Onion
100 
g
Egg yolk
20 
g
Water
0.5 
glass
Salt
 
pinch
Rice
80 
g
Ground black pepper
 
pinch
Cooking steps
  • 1

    Chop the onion and turkey in a blender (or pass through a meat grinder).

    Required ingredients:
    1. Onion100 g
    2. Turkey breast fillet600 g
  • 2

    We mix turkey mince, chopped onion, and yolk. Add salt and pepper to taste. Then, add a little water (to make the dough juicier and softer) and boiled rice. Mix well.

    Required ingredients:
    1. Turkey breast fillet600 g
    2. Onion100 g
    3. Egg yolk20 g
    4. Salt pinch
    5. Ground black pepper pinch
    6. Water0.5 glass
    7. Rice80 g
  • 3

    Form the patties (about the size of a tablespoon). If the mixture sticks to your hands, wet your hands with cold water. You get about 18 patties. Then, place them in a steamer and cook for 30 minutes.

  • 4

    Served with vegetables.

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