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Spicy Duck with Green Onion and Bell Pepper Stew

4 servings

20 minutes

Duck, China's most important bird, is prepared here in a European style, creating an explosive combination with an Asian-style side dish.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
888.5
kcal
44.8g
grams
67.3g
grams
39.4g
grams
Ingredients
4servings
Anise (star anise)
2 
pc
Duck breast fillet
4 
pc
Green onion feathers
18 
pc
Sweet pepper
2 
pc
Olive oil
50 
ml
Lemon
1 
pc
Vegetable oil
50 
ml
Soy sauce
1 
tbsp
Honey
1 
tsp
Sugar
1 
tsp
Cinnamon sticks
1 
pc
Carnation
4 
pc
Cooking steps
  • 1

    Make several cross cuts on the duck breasts, trying not to cut through to the meat. Insert a clove into each breast, break the star anise and cinnamon stick.

    Required ingredients:
    1. Anise (star anise)2 pieces
    2. Cinnamon sticks1 piece
    3. Carnation4 pieces
  • 2

    Pour any vegetable oil over the fillet, massage the bird to evenly distribute it over all the duck breasts, and let them marinate for an hour.

    Required ingredients:
    1. Vegetable oil50 ml
  • 3

    After an hour, throw away all the spices and mix the remaining marinade with honey.

    Required ingredients:
    1. Honey1 teaspoon
  • 4

    Heat the pan (not too much) and place the duck breasts skin-side down. Fry, gradually increasing the heat, until the skin turns golden. Flip and fry for one minute on the other side.

    Required ingredients:
    1. Duck breast fillet4 pieces
  • 5

    Place the chicken breasts (skin side up) in a preheated oven at 180 degrees for ten minutes. Two minutes before the time is up, brush the duck skin with a mixture of marinade and honey.

    Required ingredients:
    1. Honey1 teaspoon
  • 6

    Meanwhile, while the duck is in the oven, blanch the green onions by trimming the thin tops of the stems and boiling them in salted water for thirty seconds, then place the onions in the refrigerator or cool them under ice water to retain their color.

    Required ingredients:
    1. Green onion feathers18 pieces
  • 7

    Heat olive oil with soy sauce and sugar in a pan, quickly stir-fry the sliced sweet pepper. It should become soft but not lose its freshness completely.

    Required ingredients:
    1. Olive oil50 ml
    2. Soy sauce1 tablespoon
    3. Sugar1 teaspoon
    4. Sweet pepper2 pieces
  • 8

    Add green onion stems to the sautéed bell pepper, drizzle the stew with lemon juice, and serve with spicy duck sliced thick or thin.

    Required ingredients:
    1. Green onion feathers18 pieces
    2. Sweet pepper2 pieces
    3. Lemon1 piece

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