L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Jellied fishRussian cuisine
Paella dish
KataifiGreek cuisine
Paella dish
CiabattaItalian cuisine
Paella dish
GazpachoSpanish cuisine
Paella dish
ForshmakJewish cuisine
Paella dish
African Maafe StewAfrican cuisine
Paella dish
Turkish simit bunTurkish cuisine
Paella dish
Rabbit with prunesBelgian cuisine

Stewed salmon with carrots and white wine

2 servings

30 minutes

Braised salmon with carrots and white wine is a refined dish of European cuisine that combines the tenderness of fish with the aromatic taste of vegetables and spicy notes of marinade. The use of wine in fish preparation is believed to originate from French culinary tradition, where dry white wine enhances the marine flavor nuances. Salmon acquires a subtle lemon tang, the piquancy of soy sauce, and the gentle sweetness of carrots, creating a rich and balanced taste. This dish is perfect for both festive dinners and cozy family lunches. The harmony of ingredients makes it light yet rich, while the cooking method preserves the juiciness of the fish and freshness of the vegetables.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
600.1
kcal
26.9g
grams
46.1g
grams
17g
grams
Ingredients
2servings
Salmon fillet
200 
g
Dry white wine
2 
tbsp
Carrot
2 
pc
Soy sauce
50 
ml
Rice vinegar
10 
ml
Olive oil
4 
tbsp
Ground red pepper
 
pinch
Red onion
1 
pc
Sugar
 
pinch
Lemon
1 
pc
Coarse sea salt
 
pinch
Cooking steps
  • 1

    Marinate the fish in two ways in two bowls. In the first bowl, sprinkle salmon fillet with vinegar, pour in soy sauce, add sugar and red pepper. Squeeze half of the juice from half a lemon.

    Required ingredients:
    1. Salmon fillet200 g
    2. Rice vinegar10 ml
    3. Soy sauce50 ml
    4. Sugar pinch
    5. Ground red pepper pinch
    6. Lemon1 piece
  • 2

    In the second bowl, mix the salmon fillet with wine, chopped red onion, and salt. You can sprinkle with rosemary or some mixture of French herbs. Squeeze the juice from the other half of the lemon used for the first marinade.

    Required ingredients:
    1. Salmon fillet200 g
    2. Dry white wine2 tablespoons
    3. Red onion1 piece
    4. Coarse sea salt pinch
    5. Lemon1 piece
  • 3

    Place both bowls in the refrigerator for 10 minutes. Meanwhile, slice the carrot into rounds. Take a heavy-bottomed pot or a deep skillet (for braising). Pour oil into the pot, you can add a little warm water. Add the carrots and sauté for 3-5 minutes.

    Required ingredients:
    1. Carrot2 pieces
    2. Olive oil4 tablespoons
    3. Carrot2 pieces
  • 4

    Mix the contents of both bowls with fish and carrots in a pot (add the marinade as well — there's not much) and simmer on low heat for another 10-12 minutes until the fish is tender. The carrot will be half-cooked, but that's needed.

    Required ingredients:
    1. Salmon fillet200 g
    2. Carrot2 pieces
    3. Dry white wine2 tablespoons

Similar recipes