Chicken breast fillet in French

2 servings

25 minutes

French-style chicken breast is an exquisite dish inspired by the sophistication of European cuisine. It combines tender chicken fillet with aromatic vegetables and spices to create a harmony of flavors. The breast is first seasoned with salt and pepper and then baked under a layer of juicy tomatoes, onions, tangy olives, fresh dill, and arugula. Olive oil adds special softness while grated cheese melts in the oven to provide a creamy texture. The dish turns out juicy, light yet rich in flavor. It can be served as a standalone hot dish or complemented with a light side like green salad or potatoes. It's the perfect choice for a romantic dinner or festive table where you want to impress guests with elegance and Mediterranean aromas.

Energy value per serving

• Calories: 476.9
• Proteins: 32.4g
• Fats: 33.8g
• Carbohydrates: 12.6g

Ingredients

• Onion: 0.5 pc
• Garlic: 2 clove
• Tomatoes: 1 pc
• Dill: 1 bunch
• Pitted olives: 0.3 glass
• Arugula: 1 bunch
• Olive oil: 2 tbsp
• Cheese: 50 g
• Salt: to taste
• Ground black pepper: to taste
• Chicken breast fillet: 1 pc

Cooking steps

1. Salt and pepper the chicken breast, then pound it on both sides.

   Required ingredients:

   • Salt:  to taste
   • Ground black pepper:  to taste

2. Grease the baking dish with oil and place the chicken breast in it.

   Required ingredients:

   • Olive oil: 2 tablespoons
   • Chicken breast fillet: 1 piece

3. Chop the tomato, onion, olives, dill stems, arugula, and garlic finely and mix well.

   Required ingredients:

   • Tomatoes: 1 piece
   • Onion: 0.5 piece
   • Pitted olives: 0.3 glass
   • Dill: 1 bunch
   • Arugula: 1 bunch
   • Garlic: 2 cloves

4. Sprinkle the mixture with oil.

   Required ingredients:

   • Olive oil: 2 tablespoons

5. Lay everything evenly on the chest. Grate a little cheese.

   Required ingredients:

   • Cheese: 50 g

6. Place in a preheated oven at 170 degrees for 20-25 minutes.