Beef steak with asparagus and green beans

2 servings

30 minutes

Beef steak with asparagus and green beans is a refined dish of European cuisine that combines the rich flavor of juicy meat with delicate vegetable nuances. Historically, steak is a symbol of quality and simplicity, but here it takes on a new dimension thanks to elegant additions. Asparagus adds a subtle bitterness and freshness, while green beans provide a crunchy texture. Grilled steak seals in all the juices, ensuring incredible juiciness. Serving it on toast adds a light crispness, while the port wine sauce completes the composition with a noble wine note. This dish is perfect for dinner at a fine restaurant or a cozy evening at home with a glass of red wine.

Energy value per serving

• Calories: 268.6
• Proteins: 19.8g
• Fats: 18.9g
• Carbohydrates: 4g

Ingredients

• Asparagus: 10 g
• Beef tenderloin: 200 g
• Green beans: 10 g
• Toast bread: 10 g
• Porto sauce: 40 ml

Cooking steps

1. Brush the chops with olive oil and sprinkle with spices.

2. Grill the steak first on one side for 20 seconds, then on the other, to seal the fibers and keep all the juices inside.

   Required ingredients:

   • Beef tenderloin: 200 g

3. Reduce the heat to medium and continue frying for 10-15 minutes, depending on your preferred doneness.

   Required ingredients:

   • Beef tenderloin: 200 g

4. Place the steak on the pre-prepared toast.

   Required ingredients:

   • Toast bread: 10 g

5. Garnish the dish with beans and asparagus.

   Required ingredients:

   • Green beans: 10 g
   • Asparagus: 10 g

6. Serve with meat sauce Porto.

   Required ingredients:

   • Porto sauce: 40 ml