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Fried flounder with carrots, onions and sour cream.

4 servings

40 minutes

Fried flounder with carrots, onions, and sour cream is an exquisite dish of European cuisine that combines tender fish with aromatic vegetables and a soft creamy flavor. The flounder, infused with a light tang of apple cider vinegar and spicy bay leaf, is fried to a golden crust and then stewed with sautéed carrots and onions, adding sour cream for special velvetiness. The taste of the dish is delicate yet rich, with pleasant hints of spices. It is the perfect treat for a cozy family dinner or festive gathering. Served with a garnish of your choice and decorated with fresh herbs that add freshness and brightness. The dish not only pleases the eye but also provides true enjoyment for gourmets who appreciate the balance of textures and flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
379.5
kcal
24.7g
grams
22.6g
grams
19.9g
grams
Ingredients
4servings
Flounder
1 
pc
Sour cream
200 
g
Vegetable oil
50 
ml
Carrot
1 
pc
Salt
0 
g
Apple cider vinegar
2 
tbsp
Bay leaf
3 
pc
Wheat flour
4 
tbsp
Onion
1 
head
Ground black pepper
 
to taste
Parsley
1 
bunch
Cooking steps
  • 1

    Cut one large thawed flounder into 4 pieces, season with salt and pepper, drizzle with apple vinegar, add a bay leaf, and let it marinate for 20 minutes.

    Required ingredients:
    1. Flounder1 piece
    2. Salt0 g
    3. Ground black pepper to taste
    4. Apple cider vinegar2 tablespoons
    5. Bay leaf3 pieces
  • 2

    Coat each piece of flounder in flour and fry in vegetable oil for 5 minutes.

    Required ingredients:
    1. Wheat flour4 tablespoons
    2. Vegetable oil50 ml
  • 3

    Chop the carrot and onion into strips, sauté in vegetable oil until softened, place on top of the flounder, add the remaining marinade juice with the bay leaf, and sour cream. Cover with a lid and simmer on low heat for 10-15 minutes.

    Required ingredients:
    1. Carrot1 piece
    2. Onion1 head
    3. Vegetable oil50 ml
    4. Sour cream200 g
    5. Bay leaf3 pieces
  • 4

    Serve with your choice of side dish. Garnish with parsley.

    Required ingredients:
    1. Parsley1 bunch

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