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Baked mackerel with creamy sauce

4 servings

75 minutes

Baked mackerel in creamy sauce is a refined combination of simple ingredients that transforms into a culinary masterpiece. Inspired by European culinary traditions, this recipe surprises with its depth of flavor and aroma. The tender fillet of mackerel, baked to perfection, retains its juiciness and natural sweetness. The creamy sauce with hints of garlic, leeks, and lemon adds harmony, turning each serving into a gastronomic delight. This dish is perfect for a festive dinner or a cozy family evening and can be paired with vegetables or potato sides. Due to its simplicity in preparation, it is ideal for both experienced cooks and beginners looking to bring sophistication to their home cooking.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
732.1
kcal
105.8g
grams
30.8g
grams
9.8g
grams
Ingredients
4servings
Mackerel fillet
2 
kg
Onion
1 
pc
Lemon
1 
pc
White part of leek
1 
pc
Garlic
4 
clove
Olive oil
50 
ml
Green pepper
0.5 
pc
Cream
50 
ml
Salt
30 
g
Ground black pepper
 
to taste
Cooking steps
  • 1

    Cut the fillet into portion pieces, place in a heatproof dish (I arranged it vertically) and bake until done. No need to salt the fish.

    Required ingredients:
    1. Mackerel fillet2 kg
  • 2

    While the fish is baking, chop the onion, leek, green pepper, and garlic (2-4 cloves) and sauté in olive oil until translucent.

    Required ingredients:
    1. Onion1 piece
    2. White part of leek1 piece
    3. Green pepper0.5 piece
    4. Garlic4 cloves
    5. Olive oil50 ml
  • 3

    Pour in the broth released during baking the fish and heat on low for about five minutes.

    Required ingredients:
    1. Mackerel fillet2 kg
  • 4

    Blend, add lemon juice to taste, cream, and heat for five minutes. Season with salt and ground pepper.

    Required ingredients:
    1. Lemon1 piece
    2. Cream50 ml
    3. Salt30 g
    4. Ground black pepper to taste
  • 5

    Pour sauce over the fish and enjoy eating.

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