Juicy salmon in creamy sauce

6 servings

10 minutes

Juicy salmon in creamy sauce is a delightful dish of European cuisine that captivates with its tender taste and aroma. Salmon sealed in film and cooked in the microwave retains its juiciness and natural flavor. The creamy sauce with curry and dill adds zest and a light spiciness, harmoniously complementing the fish's softness. This dish is perfect for both everyday dinners and festive feasts. Rich in omega-3 and beneficial elements, salmon makes it not only a tasty but also a healthy choice. The creamy sauce softens the texture and makes each forkful luxurious. This recipe is convenient for its simplicity and quick preparation, making it an indispensable option for busy days.

Energy value per serving

• Calories: 750
• Proteins: 100g
• Fats: 34.9g
• Carbohydrates: 1.4g

Ingredients

• Red fish: 1 pc
• Cream: 200 ml
• Curry: 0.3 tsp
• Salt: to taste

Cooking steps

1. Cut the fish into portion pieces and place it on a plate. Wrap the plate tightly with plastic wrap (The fish must be completely covered. No holes are allowed. The fish should be like in a vacuum).

   Required ingredients:

   • Red fish: 1 piece

2. Place in the microwave at the highest power for 2-3 minutes.

3. Meanwhile, we prepare the sauce. Heat the cream, add curry and dill. If the dill is dry, simmer the cream for 3-4 minutes on low heat. If fresh, 1-2 minutes is enough.

   Required ingredients:

   • Cream: 200 ml
   • Curry: 0.3 teaspoon

4. We take out the fish. Arrange it on plates. Salt to taste. Pour with sauce.

   Required ingredients:

   • Salt:  to taste