Steamed Chicken Meatballs

6 servings

20 minutes

Steamed chicken meatballs are a tender and dietary dish of European cuisine, characterized by lightness and rich flavor. Historically, such dishes were popular in aristocratic homes where the refinement of texture and the beneficial properties of ingredients were valued. Chicken fillet combined with onion, garlic, and herbs gives the meatballs a pleasant aroma, while the addition of milk and egg white makes them especially soft. Steamed, they retain juiciness without excess fat, making them an ideal choice for healthy eating. These meatballs can be served with light sauces, vegetables or a grain side dish. They are perfect for both everyday meals and special occasions when you want to enjoy a harmonious and refined taste.

Energy value per serving

• Calories: 49.3
• Proteins: 9.1g
• Fats: 0.6g
• Carbohydrates: 1.5g

Ingredients

• Onion: 0.3 head
• Chicken fillet: 1 pc
• Garlic: 1 clove
• Parsley: 20 g
• Dill: 20 g
• Milk: 1 tbsp
• Egg white: 1 pc
• Ground black pepper: to taste

Cooking steps

1. Chop dill and parsley finely.

   Required ingredients:

   • Parsley: 20 g
   • Dill: 20 g

2. Chop the chicken fillet in a food processor, add egg white, milk, onion, garlic, and herbs.

   Required ingredients:

   • Chicken fillet: 1 piece
   • Egg white: 1 piece
   • Milk: 1 tablespoon
   • Onion: 0.3 head
   • Garlic: 1 clove
   • Parsley: 20 g
   • Dill: 20 g

3. Chop everything until homogeneous. Add pepper.

   Required ingredients:

   • Ground black pepper:  to taste

4. Shape the resulting mass into meatballs and place them in the steamer.

5. Cook for 10–15 minutes.