Green pea puree

2 servings

20 minutes

Green pea puree is a delicate, airy dish that brings freshness and lightness to any meal. Its roots trace back to European cuisine, where natural, simple flavors and silky textures are valued. The combination of green peas, butter, and warm milk gives the puree softness and a pleasant sweetness that pairs perfectly with meat or fish dishes. It can serve as a side dish and is often used in fine dining as a base for more complex sauces and creams. Peas are a rich source of vitamins and fiber, making the puree not only tasty but also nutritious. The velvety consistency and rich color of this dish turn it into a true culinary masterpiece.

Energy value per serving

• Calories: 381.4
• Proteins: 8.1g
• Fats: 32.8g
• Carbohydrates: 18.9g

Ingredients

• Frozen green peas: 200 g
• Butter: 50 g
• Milk: 100 ml
• Salt: to taste
• Vegetable oil: 20 ml

Cooking steps

1. In a large skillet, heat vegetable oil and add 10 grams of butter, then add frozen peas and simmer on low heat for 10 minutes, stirring constantly with a spatula.

   Required ingredients:

   • Vegetable oil: 20 ml
   • Butter: 50 g
   • Frozen green peas: 200 g

2. Heat the milk.

   Required ingredients:

   • Milk: 100 ml

3. Transfer the peas to a blender bowl and pulse, then add half of the milk and blend again. Add half of the remaining butter and blend again. If the puree is thick and dense, add more milk and butter and blend until it reaches a delicate mousse consistency.

   Required ingredients:

   • Frozen green peas: 200 g
   • Milk: 100 ml
   • Butter: 50 g
   • Milk: 100 ml
   • Butter: 50 g
   • Salt:  to taste