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White fish in marinade

5 servings

60 minutes

White fish in marinade is a dish that reflects the traditions of Russian cuisine, where simple ingredients are transformed into a refined delicacy. Tender pieces of fish, slightly crispy after flouring and frying, absorb the aroma of sweet onions and carrots. The composition is completed by a marinade that harmoniously combines the acidity of vinegar, the spice of bay leaves, and the richness of black pepper. The dish acquires a rich, piquant taste, and time spent in the refrigerator makes it even more tender and juicy. Such a marinade not only reveals the depth of the fish's flavor but also prolongs its freshness, allowing one to enjoy this dish not immediately but after some time. An excellent choice for both everyday meals and festive gatherings, especially when paired with potato garnish or fresh green vegetables.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
166
kcal
4.8g
grams
0.5g
grams
36.6g
grams
Ingredients
5servings
White fish
1 
g
Onion
1 
head
Carrot
3 
pc
Salt
 
to taste
Seasoning for fish
 
to taste
Wheat flour
200 
g
Water
500 
ml
Cooking steps
  • 1

    Coat the fish in flour with salt and fry.

    Required ingredients:
    1. White fish1 g
    2. Salt to taste
    3. Wheat flour200 g
  • 2

    Fry the onion with the carrot, but not too much, until soft.

    Required ingredients:
    1. Onion1 head
    2. Carrot3 pieces
  • 3

    Boil the marinade in a pot: half a liter of water, bay leaf, black pepper (you can add store-bought fish seasoning), vinegar. Cool down.

    Required ingredients:
    1. Water500 ml
    2. Seasoning for fish to taste
  • 4

    Place the fish in the dish along with the onion and carrot.

  • 5

    Pour with marinade and place in the fridge until set.

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