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Chicken fillet casserole with vegetables and beans

4 servings

70 minutes

Casserole with chicken fillet, vegetables, and beans is a tender and nutritious dish of Russian cuisine, harmoniously combining the juiciness of chicken meat, the tenderness of cauliflower, and the freshness of green beans. Historically, casseroles emerged as a way to prepare hearty dishes from available ingredients by baking them to achieve an ideal flavor combination. Here, a creamy sauce with eggs and cheese adds special softness and richness to the taste, while dill adds a light spiciness. This versatile dish is suitable for both family dinners and festive tables, offering rich flavor and a balanced combination of proteins and vegetables. It can be served with a light sour cream sauce or fresh vegetables to enhance the texture and aroma of the dish.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
508.9
kcal
51.4g
grams
27.2g
grams
16.4g
grams
Ingredients
4servings
Frozen cauliflower
400 
g
Chicken breast fillet
500 
g
Green beans (frozen)
400 
g
Onion
1 
pc
Carrot
1 
pc
Cream 10%
200 
ml
Hard cheese
150 
g
Chicken egg
3 
pc
Dill
1 
bunch
Vegetable oil
2 
tsp
Cooking steps
  • 1

    Boil the chicken breast in salted water until cooked (about 30 minutes), then separate the meat.

    Required ingredients:
    1. Chicken breast fillet500 g
  • 2

    Boil the cabbage and beans in the remaining broth for about 7 minutes.

    Required ingredients:
    1. Frozen cauliflower400 g
    2. Green beans (frozen)400 g
  • 3

    Sauté onion and grated carrot in 1 teaspoon of oil.

    Required ingredients:
    1. Onion1 piece
    2. Carrot1 piece
    3. Vegetable oil2 teaspoons
  • 4

    Chop the fillet in a blender or grind it through a meat grinder.

    Required ingredients:
    1. Chicken breast fillet500 g
  • 5

    Chop the boiled vegetables as well.

    Required ingredients:
    1. Frozen cauliflower400 g
    2. Green beans (frozen)400 g
  • 6

    Mix cream, eggs, grated cheese, and salt to taste.

    Required ingredients:
    1. Cream 10%200 ml
    2. Hard cheese150 g
    3. Chicken egg3 pieces
  • 7

    Mix all the ingredients (vegetables, minced meat, dressing, and chopped dill).

    Required ingredients:
    1. Dill1 bunch
  • 8

    Grease the mold with 1 teaspoon of vegetable oil, place the mixture in the mold, and bake in the oven for 40 minutes until golden brown.

    Required ingredients:
    1. Vegetable oil2 teaspoons

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