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Cod in tomato sauce with prunes and rosemary

4 servings

25 minutes

Cod in tomato sauce with prunes and rosemary is an exquisite dish of Russian cuisine that combines the tender texture of fish with the rich sweet-sour flavor of the sauce. This recipe recalls the ancient traditions of merchant feasts where seafood was paired with dried fruits and aromatic herbs. Prunes add a light sweetness and velvetiness to the dish, while rosemary contributes a refined spiciness. Balsamic vinegar gives the sauce a soft acidity balanced by ripe tomatoes. The dish is perfect for festive dinners, accompanied by a glass of white wine. It can be served with creamy mashed potatoes or crispy baguette, enhancing the flavor with light notes of olive oil and freshly ground pepper.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
831.6
kcal
108.5g
grams
14.2g
grams
68.9g
grams
Ingredients
4servings
Grape seed oil
2 
tbsp
Onion
1 
head
Balsamic vinegar
2 
tbsp
Canned tomatoes
1.5 
kg
Water
1 
glass
Cod
2.3 
kg
Coarse salt
 
to taste
Freshly ground black pepper
 
to taste
Pitted prunes
350 
g
Fresh rosemary
4 
stem
Extra virgin olive oil
 
to taste
Cooking steps
  • 1

    Thinly slice the onion into half-rings - it should yield 1 cup. In a blender, puree the canned tomatoes until smooth - 6 cups. Cut the fish into medium pieces. Cut each prune into 3 parts.

    Required ingredients:
    1. Onion1 head
    2. Canned tomatoes1.5 kg
    3. Cod2.3 kg
    4. Pitted prunes350 g
  • 2

    Heat grape seed oil in a large skillet over medium heat. Add onion and sauté until translucent for 6 minutes. Pour in vinegar and sauté for another 30 seconds. Then add tomato puree and water. Bring to a boil.

    Required ingredients:
    1. Grape seed oil2 tablespoons
    2. Onion1 head
    3. Balsamic vinegar2 tablespoons
    4. Canned tomatoes1.5 kg
    5. Water1 glass
  • 3

    Salt and pepper the fish. Place it in the sauce with prunes and rosemary. Cover and cook for about 12-15 minutes until the fish is done.

    Required ingredients:
    1. Cod2.3 kg
    2. Pitted prunes350 g
    3. Fresh rosemary4 stems
    4. Coarse salt to taste
    5. Freshly ground black pepper to taste
  • 4

    Serve drizzled with olive oil and sprinkled with freshly ground black pepper.

    Required ingredients:
    1. Extra virgin olive oil to taste
    2. Freshly ground black pepper to taste

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