Fried cod with leeks, tomatoes and spinach

4 servings

50 minutes

Fried cod with leeks, tomatoes, and spinach is an exquisite dish of Brazilian cuisine that combines the freshness of seafood with vibrant vegetable flavors. The ginger-lime marinade adds zest to the cod, while leeks and tomatoes enhance its tenderness with sweet notes. Spinach added at the end makes the dish light and rich in nutrients. This traditional Brazilian appetizer is perfect for both everyday dinners and festive gatherings, surprising with its harmony of tastes and aromas. The simplicity of preparation and elegance of presentation make this cod a versatile choice for lovers of refined yet accessible dishes.

Energy value per serving

• Calories: 380.2
• Proteins: 37.9g
• Fats: 11g
• Carbohydrates: 38.1g

Ingredients

• Grated ginger: 2 tbsp
• Soy sauce: 2 tbsp
• Lime juice: 5 tbsp
• Extra virgin olive oil: 2 tbsp
• Freshly ground black pepper: to taste
• Coarse salt: to taste
• Leek: 1 kg
• Plum tomatoes: 1 kg
• Cod fillet: 6 pc
• Fresh spinach leaves: 500 g
• Vegetable oil: to taste

Cooking steps

1. Preheat the oven to 220 degrees. Grease 2 fireproof pans with vegetable oil.

   Required ingredients:

   • Vegetable oil:  to taste

2. In a small bowl, mix ginger, soy sauce, lime juice, olive oil, and a little black pepper.

   Required ingredients:

   • Grated ginger: 2 tablespoons
   • Soy sauce: 2 tablespoons
   • Lime juice: 5 tablespoon
   • Extra virgin olive oil: 2 tablespoons
   • Freshly ground black pepper:  to taste

3. Cut the dark green leaves and roots of the leek. Then slice into small circles and wash well. Cut the tomatoes into small wedges.

   Required ingredients:

   • Leek: 1 kg
   • Plum tomatoes: 1 kg

4. In one pan, place the leek and tomatoes, in another - the fish fillet. Brush the vegetables and fish with ginger marinade, season with salt and pepper. Send both pans to the oven for 10 minutes.

   Required ingredients:

   • Leek: 1 kg
   • Plum tomatoes: 1 kg
   • Cod fillet: 6 pieces
   • Grated ginger: 2 tablespoons
   • Soy sauce: 2 tablespoons
   • Lime juice: 5 tablespoon
   • Extra virgin olive oil: 2 tablespoons
   • Freshly ground black pepper:  to taste
   • Coarse salt:  to taste

5. Mix the vegetables and brush with the marinade again. Return to the oven with the fish for another 2-4 minutes until the fish is done.

   Required ingredients:

   • Grated ginger: 2 tablespoons
   • Soy sauce: 2 tablespoons
   • Lime juice: 5 tablespoon
   • Extra virgin olive oil: 2 tablespoons

6. Transfer the fish to serving plates and keep warm.

7. Cook the vegetables for another 10-15 minutes until soft, then add the spinach and cook for another 5 minutes until soft.

   Required ingredients:

   • Fresh spinach leaves: 500 g

8. Place the spinach and vegetables next to the fish and serve immediately.

   Required ingredients:

   • Fresh spinach leaves: 500 g