Lemon Crusted Pork Tenderloin with Fennel Garnish

4 servings

30 minutes

Pork tenderloin in lemon crust with fennel garnish is a dish embodying the sophistication of German cuisine. Tender meat, fried to a golden crust, reveals its flavor accompanied by the fresh citrus notes of lemon zest and crispy breading. The fennel garnish complements the composition with a light sweetness and spicy aroma, creating an exquisite balance of flavors. This dish is perfect for a cozy dinner atmosphere, delighting with harmony of textures and taste nuances. Light and elegant, it highlights the solemnity of the moment or serves as an adornment for everyday menus.

Energy value per serving

• Calories: 144
• Proteins: 6.4g
• Fats: 11.2g
• Carbohydrates: 4.6g

Ingredients

• Crushed breadcrumbs: 2 tbsp
• Grated lemon zest: 0.5 tsp
• Coarse salt: to taste
• Pork tenderloin: 120 g
• Freshly ground black pepper: to taste
• Extra virgin olive oil: 4 tsp
• Fennel: 1 pc
• Garlic: 1 clove

Cooking steps

1. Cut the meat into 2-3 pieces. Rub with salt and pepper.

   Required ingredients:

   • Pork tenderloin: 120 g
   • Coarse salt:  to taste
   • Freshly ground black pepper:  to taste

2. In a plate, mix breadcrumbs and lemon zest. Coat the meat, pressing lightly.

   Required ingredients:

   • Crushed breadcrumbs: 2 tablespoons
   • Grated lemon zest: 0.5 teaspoon

3. Heat half of the olive oil in a pan. Add the meat and fry for about 1.5 minutes on each side until cooked and golden brown. Transfer to a plate and cover with foil.

   Required ingredients:

   • Extra virgin olive oil: 4 teaspoons

4. Add 1 tablespoon of olive oil, thinly sliced fennel, and thinly sliced garlic to the pan. Sauté for 3 minutes. Pour in 0.5 cup of water and cook until soft for 4-6 minutes. Then add lemon juice and the remaining oil. Season with salt.

   Required ingredients:

   • Extra virgin olive oil: 4 teaspoons
   • Fennel: 1 piece
   • Garlic: 1 clove

5. Place the meat on a plate, and put the fennel next to it.