Chicken wings in teriyaki sauce

4 servings

20 minutes

Just 4 ingredients - wings, oil, teriyaki sauce and sesame seeds - and a frying pan. Cook for 10-15 minutes - perfect if you ran out of food during the first half, but are still hungry.

Energy value per serving

• Calories: 277
• Proteins: 27g
• Fats: 15.2g
• Carbohydrates: 7.8g

Ingredients

• Chicken wings: 500 g
• Teriyaki sauce: 200 ml
• Sesame seeds: to taste
• Olive oil: to taste

Cooking steps

1. Take the chilled wings, season them with salt and pepper to taste, and fry in a pan for 3-4 minutes.

   Required ingredients:

   • Chicken wings: 500 g
   • Olive oil:  to taste

2. Remove the wings and pour in the teriyaki sauce. When the sauce starts to boil and caramelize, return the wings to the pan and fry for another 2-3 minutes.

   Required ingredients:

   • Teriyaki sauce: 200 ml

3. Place the cooked wings on a plate and sprinkle with sesame.

   Required ingredients:

   • Sesame seeds:  to taste