Grilled chicken with oranges, sesame and vegetables
4 servings
30 minutes
This grilled chicken recipe with oranges, sesame, and vegetables is a true ode to Pan-Asian flavors. Chicken fillet marinated in a citrus marinade with a hint of mustard and black pepper achieves incredible tenderness and rich aroma. Sesame oil adds a light nutty note to the dish, while grilling creates an appetizing crust. Asparagus and young zucchini roasted to tenderness add freshness and textural variety, while caramelized orange slices finish the composition with a light sweetness. This dish is perfect for a cozy family dinner or a festive table, surprising with its combination of vibrant flavors and exquisite presentation. Garnished with golden sesame and served with vinaigrette, it becomes a true gastronomic masterpiece.
1
Cut 1 orange into wedges without peeling. Peel 1 orange. Squeeze juice from 2 oranges. Transfer the zest and juice to a bowl. Add lemon juice, vinegar, pepper, and mustard, and mix. Slowly add sesame oil while stirring.
- Oranges: 3 pieces
- Lemon: 1 piece
- White wine vinegar: 1 tablespoon
- Freshly ground black pepper: 0.3 teaspoon
- Dijon mustard: 2 teaspoons
- Sesame oil: 2 tablespoons
2
Place the breasts on a board and pound to a thickness of 1 cm. Transfer to a bowl and pour half of the marinade over them. Mix, cover, and refrigerate for 1-2 hours.
- Chicken breast fillet: 3 pieces
3
Preheat the grill or barbecue.
4
Sprinkle asparagus and chopped zucchini with olive oil and salt. Place on the grill with orange slices and grill until tender.
- Asparagus: 1 kg
- Young zucchini: 6 pieces
- Oranges: 3 pieces
- Extra virgin olive oil: 1 teaspoon
- Salt: 1.5 teaspoon
5
Remove the chicken from the marinade and salt it. Place it on the grill and cook, turning, until done and golden brown.
- Chicken breast fillet: 3 pieces
- Salt: 1.5 teaspoon
6
Transfer the chicken to a plate, place the vegetables and oranges next to it. Sprinkle sesame on top and serve with the remaining vinaigrette.
- Roasted sesame: 2 teaspoons