Tilapia baked on an onion featherbed, under a dill blanket

3 servings

45 minutes

Tilapia baked on an onion bed under a dill blanket is a delicate and aromatic dish inspired by Italian cuisine traditions. Tilapia is renowned for its mild flavor that pairs perfectly with caramelized onions and fresh herbs. Dill adds freshness to the fish, while melted cheese adds tenderness. This dish not only pleases the eye with its appetizing presentation but also suits a light dinner or festive lunch perfectly. Baking helps retain the fish's juiciness, and the fragrant herbal note makes it truly special. It is served with a side of mashed potatoes or rice, complementing the main dish beautifully. The simplicity of preparation and harmonious combination of ingredients make this recipe accessible even for novice cooks.

Energy value per serving

• Calories: 221.9
• Proteins: 37.2g
• Fats: 3g
• Carbohydrates: 14.6g

Ingredients

• Tilapia fillet: 500 g
• Dill: 2 bunch
• Onion: 3 pc
• Cheese: to taste
• Seasoning for fish: to taste
• Vegetable oil: to taste

Cooking steps

1. Chop the onion and place it on a slightly greased baking sheet.

   Required ingredients:

   • Onion: 3 pieces
   • Vegetable oil:  to taste

2. Place the seasoned fish on top.

   Required ingredients:

   • Tilapia fillet: 500 g
   • Seasoning for fish:  to taste

3. Cover it with dill, pour with vegetable oil.

   Required ingredients:

   • Dill: 2 bunchs
   • Vegetable oil:  to taste

4. Bake for 30 minutes in the oven at 150–160 degrees.

5. Sprinkle the fish with cheese 5 minutes before it's done.

   Required ingredients:

   • Cheese:  to taste

6. Serve with mashed potatoes or boiled rice and vegetables.