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Potatoes with cauliflower

4 servings

40 minutes

Potatoes with cauliflower is a traditional Indian dish filled with the aromas of spices and the tenderness of vegetables. Its history traces back to regional Indian cuisine where simple, accessible ingredients are transformed into flavor masterpieces. Cauliflower florets and soft potato pieces are simmered in a spicy mix with dried chili peppers, ginger, and red pepper, creating a rich palette of flavors. Tomatoes and green peas add freshness while sour cream provides a light creaminess. This dish pairs perfectly with rice or naan bread, highlighting its deep Eastern character. Its uniqueness lies in its rich spicy taste and nutritional value, making it an excellent choice for a warm family dinner or cozy lunch.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
558.3
kcal
14.8g
grams
33.4g
grams
57.6g
grams
Ingredients
4servings
Potato
5 
pc
Cauliflower
1 
kg
Onion
2 
head
Tomatoes
5 
pc
Seven Spice Mix
4 
tsp
Dried chili peppers
1 
pc
Ground red pepper
2 
tsp
Vegetable oil
6 
tbsp
Ground ginger
 
pinch
Frozen green peas
200 
g
Sour cream
125 
g
Cooking steps
  • 1

    Divide the cauliflower into florets. Peel the potatoes and cut them into quarters. Chop the onion. Cut the tomatoes into 4 pieces.

    Required ingredients:
    1. Cauliflower1 kg
    2. Potato5 piece
    3. Onion2 heads
    4. Tomatoes5 piece
  • 2

    Chop the chili pepper and lightly fry it in vegetable oil with 3 teaspoons of Indian spices and onion.

    Required ingredients:
    1. Dried chili peppers1 piece
    2. Seven Spice Mix4 teaspoons
    3. Onion2 heads
    4. Vegetable oil6 tablespoons
  • 3

    Add potatoes and cauliflower florets to the fried spices. Stew everything together for about 6 minutes. Season with ginger and red pepper.

    Required ingredients:
    1. Potato5 piece
    2. Cauliflower1 kg
    3. Ground ginger pinch
    4. Ground red pepper2 teaspoons
  • 4

    Add tomatoes, peas, and sour cream. Pour in 250 ml of water, and add salt. Cook covered for 20 minutes, stirring occasionally. Sprinkle the finished dish with spices.

    Required ingredients:
    1. Tomatoes5 piece
    2. Frozen green peas200 g
    3. Sour cream125 g

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