Tilapia in five spices and soy sauce

4 servings

25 minutes

Tilapia in five spices and soy sauce is a delightful dish that combines Eastern motifs with Italian culinary sophistication. Although tilapia is not a traditional Mediterranean fish, its mild flavor and tender texture pair beautifully with the aroma of Chinese 'Five Spices' and the rich, caramelized notes of soy sauce with brown sugar. The delicate fillet marinated in a spicy marinade is fried to a golden crust, while the sauce achieves a silky thickness, making the dish incredibly juicy. Green onions add freshness and lightness, completing the harmony of flavors. This dish is perfect for a cozy family dinner or an exquisite meal among friends, surprising with its balance of sweet, salty, and spicy.

Energy value per serving

• Calories: 247.5
• Proteins: 28.6g
• Fats: 6.6g
• Carbohydrates: 20.2g

Ingredients

• Tilapia fillet: 500 g
• Soy sauce: 0.3 glass
• Brown sugar: 3 tbsp
• Chinese Five Spice: 1 tsp
• Green onion with bulb: 3 pc
• Vegetable oil: 1 tbsp

Cooking steps

1. Rub the fillet on both sides with the spice mixture. In a bowl, mix soy sauce and brown sugar.

   Required ingredients:

   • Tilapia fillet: 500 g
   • Chinese Five Spice: 1 teaspoon
   • Soy sauce: 0.3 glass
   • Brown sugar: 3 tablespoons

2. Heat vegetable oil in a pan over medium heat. Place the fish and fry for 2 minutes. Then slightly reduce the heat, flip the fish, and pour in the soy syrup. Bring to a boil and cook for about 2 more minutes until the sauce thickens slightly.

   Required ingredients:

   • Vegetable oil: 1 tablespoon
   • Tilapia fillet: 500 g
   • Soy sauce: 0.3 glass

3. Add finely chopped green onions and remove from heat. Serve drizzled with the sauce from the pan.

   Required ingredients:

   • Green onion with bulb: 3 pieces