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Ragu of multi-colored peppers (Peperonata)

4 servings

15 minutes

Peperonata is a bright and aromatic dish of Italian cuisine that celebrates the freshness of vegetables. It has its roots in the southern regions of Italy, where the sun generously gifts fields with colorful peppers. This stew combines the sweetness of peppers with the delicate aroma of onions and tomatoes, enhanced by notes of oregano, basil, and garlic. A light tang from lemon juice enlivens the flavor, while a slight caramelization of vegetables in olive oil adds depth. Peperonata can be served hot or cold as a standalone dish or a side to meat and fish. It pairs wonderfully with crusty bread or pasta, soaking up every drop of the fragrant sauce. This is not just a recipe but a reflection of summer warmth and passion in Italian cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
271.3
kcal
6.8g
grams
13.3g
grams
33.6g
grams
Ingredients
4servings
Olive oil
0.3 
glass
Yellow bell pepper
2 
pc
Red sweet pepper
2 
pc
Orange bell pepper
2 
pc
Onion
1 
head
Garlic
4 
clove
Dried oregano
1 
tbsp
Sugar
1 
tbsp
Plum tomatoes
5 
pc
Salt
 
to taste
Freshly ground black pepper
 
to taste
Crushed basil leaves
0.5 
glass
Lemon juice
 
to taste
Cooking steps
  • 1

    Remove seeds from the peppers and cut them into thin strips. Remove seeds from the tomatoes and dice them.

    Required ingredients:
    1. Yellow bell pepper2 pieces
    2. Red sweet pepper2 pieces
    3. Orange bell pepper2 pieces
    4. Plum tomatoes5 piece
  • 2

    Heat olive oil over medium heat in a pan. Add thinly sliced onion and sauté for 2-3 minutes until golden.

    Required ingredients:
    1. Olive oil0.3 glass
    2. Onion1 head
  • 3

    Add peppers to the onion, mix, and sauté for 4-5 minutes until soft. The peppers should remain al dente - slightly crunchy inside.

    Required ingredients:
    1. Yellow bell pepper2 pieces
    2. Red sweet pepper2 pieces
    3. Orange bell pepper2 pieces
  • 4

    Add minced garlic and sauté for another 1-2 minutes.

    Required ingredients:
    1. Garlic4 cloves
  • 5

    Slightly salt, add sugar and oregano. Fry for 1 minute.

    Required ingredients:
    1. Salt to taste
    2. Sugar1 tablespoon
    3. Dried oregano1 tablespoon
  • 6

    Add tomatoes — fry for another minute.

    Required ingredients:
    1. Plum tomatoes5 piece
  • 7

    Turn off the heat and mix in the basil. Sprinkle with pepper. Before serving, drizzle with lemon juice.

    Required ingredients:
    1. Crushed basil leaves0.5 glass
    2. Freshly ground black pepper to taste
    3. Lemon juice to taste

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