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Vegetable casserole with kefir

6 servings

60 minutes

Vegetable casserole with kefir is a tender, airy dish that combines a variety of fresh vegetables and the subtle tang of fermented dough. European cuisine has always been famous for its casseroles, and this version embodies the best traditions—simplicity of preparation and richness of flavors. The lightness of carrots, juiciness of broccoli, tenderness of beans, and aroma of zucchini are perfectly complemented by the softness of goat cheese and the spiciness of seasonings. The taste of the casserole is harmonious: moderately sweet from carrots, rich from parmesan, and slightly creamy due to kefir. This dish is suitable for a cozy family dinner or a light lunch and pairs excellently with greens and light sauces. The casserole retains its shape well and remains soft inside, while its aroma can awaken the appetite even in the most discerning gourmets.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
147.5
kcal
9.1g
grams
5.9g
grams
14.9g
grams
Ingredients
6servings
Wheat flour
0.5 
glass
Milk 2%
0.5 
glass
Slaked soda
0.2 
tsp
Chicken egg
2 
pc
Kefir
0.3 
glass
Salt
 
to taste
Khmeli-suneli
 
to taste
Ground black pepper
 
to taste
Zucchini
1 
pc
Onion
0.5 
head
Tomatoes
1 
pc
Broccoli cabbage
 
to taste
Carrot
60 
g
Goat cheese
 
to taste
Green beans
2 
tbsp
Grated Parmesan cheese
3 
tbsp
Cooking steps
  • 1

    For the test, mix flour, milk, eggs, a bit of kefir, and baking soda in a bowl. Then add grated cheese, salt, and spices to taste.

    Required ingredients:
    1. Wheat flour0.5 glass
    2. Milk 2%0.5 glass
    3. Chicken egg2 pieces
    4. Kefir0.3 glass
    5. Slaked soda0.2 teaspoon
    6. Grated Parmesan cheese3 tablespoons
    7. Salt to taste
    8. Khmeli-suneli to taste
    9. Ground black pepper to taste
  • 2

    Place a small layer of carrots at the bottom of the baking dish, pour in part of the batter. Add broccoli and beans. Pour in a little more batter, leaving some for the top layer. Then add sliced onions, zucchini, and tomatoes. Pour the remaining mixture on top and place thin slices of goat cheese.

    Required ingredients:
    1. Carrot60 g
    2. Broccoli cabbage to taste
    3. Green beans2 tablespoons
    4. Onion0.5 head
    5. Zucchini1 piece
    6. Tomatoes1 piece
    7. Goat cheese to taste
  • 3

    Place in an oven preheated to 190 degrees and bake for 50 minutes.

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