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Gallets baked in foil

2 servings

60 minutes

The trout baked in foil is a dish infused with the spirit of Russian cuisine, embodying simplicity and sophistication at the same time. Trout is a tender and aromatic fish that retains its juiciness when baked thanks to butter and onions. The onion adds a slight sweetness and depth of flavor to the dish, while spices reveal the fish's natural notes, creating a harmonious bouquet of aromas. Wrapped in foil, the trout bakes in its own juices, filling with rich flavor. This versatile dish is suitable for both everyday dinners and festive feasts. It is best served with boiled potatoes or fresh vegetables to highlight its softness and tenderness. A classic recipe that warms the soul and awakens the appetite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
917.6
kcal
113.8g
grams
49.9g
grams
12.6g
grams
Ingredients
2servings
Golets
1 
pc
Onion
2 
head
Salt
 
to taste
Spices
 
to taste
Butter
30 
g
Sunflower oil
1 
tbsp
Cooking steps
  • 1

    Put butter inside.

    Required ingredients:
    1. Butter30 g
  • 2

    Grease the foil with sunflower oil and wrap the fish in it.

    Required ingredients:
    1. Sunflower oil1 tablespoon
  • 3

    Preheat the oven to 200 degrees and place the wrapped fish inside for 35 minutes, or until cooked.

  • 4

    Wash and gut the fish, cut off all the fins.

  • 5

    Rub it with salt and spices.

    Required ingredients:
    1. Salt to taste
    2. Spices to taste
  • 6

    Cover both sides with onion, previously sliced into rings.

    Required ingredients:
    1. Onion2 heads

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