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Baked Golden Chicken Pieces

4 servings

30 minutes

Baked golden chicken pieces are a true delight for gourmets. This recipe is inspired by European cuisine and offers the perfect combination of a crispy crust and tender, juicy meat. The coating made from bran, flax flour, and parmesan gives the dish an appetizing texture and rich flavor. The aromas of garlic and onion enhance the tenderness of the chicken fillet, making it even more delicious. This recipe is great for a cozy family dinner, festive gatherings, or just a snack at any time of day. Serving with barbecue sauce provides the perfect balance of sweetness, spiciness, and smoky aroma. Baked chicken pieces are not only tasty but also healthy since they retain maximum nutrients and minimal excess fat compared to fried counterparts.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
436.1
kcal
54.6g
grams
15.9g
grams
15.4g
grams
Ingredients
4servings
Bran
200 
g
Breadcrumbs
0.3 
glass
Flaxseed flour
2 
tbsp
Grated Parmesan cheese
2 
tbsp
Ground dried onion
0.5 
tsp
Ground dried garlic
0.5 
tsp
Salt
 
to taste
Ground black pepper
 
to taste
Olive oil
1 
tbsp
Chicken egg (large)
2 
pc
Chicken fillet
700 
g
Barbecue sauce
 
to taste
Cooking steps
  • 1

    Preheat the oven to 230 degrees.

  • 2

    In a blender, mix the bran, breadcrumbs, flaxseed flour, parmesan, onion, garlic, 1.5 teaspoons of salt, and 0.25 teaspoons of pepper. Mix well. Add olive oil and mix again. Transfer to a large bowl.

    Required ingredients:
    1. Bran200 g
    2. Breadcrumbs0.3 glass
    3. Flaxseed flour2 tablespoons
    4. Grated Parmesan cheese2 tablespoons
    5. Ground dried onion0.5 teaspoon
    6. Ground dried garlic0.5 teaspoon
    7. Salt to taste
    8. Ground black pepper to taste
    9. Olive oil1 tablespoon
  • 3

    In a small bowl, lightly beat the eggs. Cut the chicken into small pieces.

    Required ingredients:
    1. Chicken egg (large)2 pieces
    2. Chicken fillet700 g
  • 4

    Dip the chicken pieces in eggs first, then coat them in breadcrumbs.

    Required ingredients:
    1. Chicken egg (large)2 pieces
    2. Breadcrumbs0.3 glass
  • 5

    Place the chicken on a baking sheet and bake for 12-14 minutes until cooked and golden brown. Serve with barbecue sauce.

    Required ingredients:
    1. Chicken fillet700 g
    2. Barbecue sauce to taste

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