Baked Golden Chicken Pieces
4 servings
30 minutes
Baked golden chicken pieces are a true delight for gourmets. This recipe is inspired by European cuisine and offers the perfect combination of a crispy crust and tender, juicy meat. The coating made from bran, flax flour, and parmesan gives the dish an appetizing texture and rich flavor. The aromas of garlic and onion enhance the tenderness of the chicken fillet, making it even more delicious. This recipe is great for a cozy family dinner, festive gatherings, or just a snack at any time of day. Serving with barbecue sauce provides the perfect balance of sweetness, spiciness, and smoky aroma. Baked chicken pieces are not only tasty but also healthy since they retain maximum nutrients and minimal excess fat compared to fried counterparts.
1
Preheat the oven to 230 degrees.
2
In a blender, mix the bran, breadcrumbs, flaxseed flour, parmesan, onion, garlic, 1.5 teaspoons of salt, and 0.25 teaspoons of pepper. Mix well. Add olive oil and mix again. Transfer to a large bowl.
- Bran: 200 g
- Breadcrumbs: 0.3 glass
- Flaxseed flour: 2 tablespoons
- Grated Parmesan cheese: 2 tablespoons
- Ground dried onion: 0.5 teaspoon
- Ground dried garlic: 0.5 teaspoon
- Salt: to taste
- Ground black pepper: to taste
- Olive oil: 1 tablespoon
3
In a small bowl, lightly beat the eggs. Cut the chicken into small pieces.
- Chicken egg (large): 2 pieces
- Chicken fillet: 700 g
4
Dip the chicken pieces in eggs first, then coat them in breadcrumbs.
- Chicken egg (large): 2 pieces
- Breadcrumbs: 0.3 glass
5
Place the chicken on a baking sheet and bake for 12-14 minutes until cooked and golden brown. Serve with barbecue sauce.
- Chicken fillet: 700 g
- Barbecue sauce: to taste