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Turkey with broccoli, bell pepper and chilim in garlic sauce

4 servings

60 minutes

Turkey with broccoli, bell pepper, and chili in garlic sauce is a refined dish of European cuisine that combines the tenderness of the bird, the freshness of vegetables, and the spiciness of garlic sauce. The turkey, fried to a golden crust, becomes juicy while broccoli and bell pepper add brightness and lightness. Chili adds an exotic touch, making the taste unusual yet harmonious. The aromatic garlic sauce unites all components, creating a rich and balanced flavor. This dish is perfect for both everyday dinners and festive tables.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
340.9
kcal
36.7g
grams
8.5g
grams
45.5g
grams
Ingredients
4servings
Sesame oil
2 
tsp
Turkey fillet
500 
g
Garlic
4 
clove
Chicken broth
1 
glass
Cornstarch
1.5 
tbsp
Salt
0.3 
tsp
Chili pepper flakes
0.3 
tsp
Red sweet pepper
1 
pc
Broccoli cabbage
2 
glass
Soy sauce
2 
tbsp
Canned Chilim
230 
g
Cooking steps
  • 1

    Heat the wok over medium heat. Pour in 1 teaspoon of sesame oil and spread it over the surface. Add the turkey cut into thin strips and fry for 5 minutes until golden brown. Transfer to a plate.

    Required ingredients:
    1. Sesame oil2 teaspoons
    2. Turkey fillet500 g
  • 2

    In a small bowl, mix the broth, minced garlic, starch, chili flakes, and salt. Mix well.

    Required ingredients:
    1. Chicken broth1 glass
    2. Garlic4 cloves
    3. Cornstarch1.5 tablespoon
    4. Chili pepper flakes0.3 teaspoon
    5. Salt0.3 teaspoon
  • 3

    In the wok, add the remaining oil, sliced pepper, and 2 cups of broccoli florets. Stir-fry for 1 minute. Add the chopped chili and stir-fry for another 30 seconds.

    Required ingredients:
    1. Sesame oil2 teaspoons
    2. Red sweet pepper1 piece
    3. Broccoli cabbage2 glasss
    4. Canned Chilim230 g
  • 4

    Make a strong fire. Pour in the mixture with broth, soy sauce, and turkey. Bring to a boil and cook for another 1-2 minutes until the sauce thickens slightly.

    Required ingredients:
    1. Chicken broth1 glass
    2. Soy sauce2 tablespoons
    3. Turkey fillet500 g

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