Fried Asparagus and Broccoli with Noodles

2 servings

60 minutes

Fried asparagus and broccoli with noodles is a harmony of freshness and rich flavor. This recipe was born from the search for the perfect combination of tender vegetables with appetizing noodles. Asparagus adds a light sweetness and crunchy texture to the dish, while broccoli contributes nutritious juiciness. Smoked bacon enhances the aroma, creating a balance between plant and meat notes. The noodles, soaked in the juices of the ingredients and a splash of soy sauce, provide fullness of flavor and pleasant softness. This dish is perfect for a light dinner or quick lunch, and its versatility allows for adding favorite spices. Simple to prepare, it delights with its sophistication and rich taste while remaining light and nutritious.

Energy value per serving

• Calories: 550.4
• Proteins: 19.3g
• Fats: 24.6g
• Carbohydrates: 66.2g

Ingredients

• Olive oil: 2 tbsp
• Smoked bacon: 3 pc
• Green asparagus: 230 g
• Broccoli cabbage: 230 g
• Garlic: 2 clove
• Green onions: 6 stem
• Fresh noodles for wok: 150 g
• Soy sauce: to taste

Cooking steps

1. Heat olive oil in a wok over high heat. Add finely chopped bacon and fry for 2 minutes, stirring.

   Required ingredients:

   • Olive oil: 2 tablespoons
   • Smoked bacon: 3 pieces

2. Add medium-cut asparagus and broccoli, thinly sliced garlic, and small pieces of green onion. Sauté for a minute and add noodles and a spoon of water. Cover and cook for 4 minutes until the broccoli is tender.

   Required ingredients:

   • Green asparagus: 230 g
   • Broccoli cabbage: 230 g
   • Garlic: 2 cloves
   • Green onions: 6 stems
   • Fresh noodles for wok: 150 g

3. Mix and serve with soy sauce.

   Required ingredients:

   • Soy sauce:  to taste