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Sweet Pepper Roast

8 servings

50 minutes

Sweet pepper stew is a bright, aromatic dish inspired by Mediterranean cuisine. It combines the sweetness of red, orange, and green peppers with the mild spiciness of garlic and pickled capers. Olives add a refined depth of flavor, while parsley refreshes the overall bouquet. Historically, such dishes were found in Italian and Spanish cuisines where stewed vegetables with olive oil were an important part of the diet. This stew is ideally served with crispy bread toasted in olive oil that absorbs the flavorful juice well. The dish can be used as a light dinner on its own or as a side to meat or fish. Rich in flavors and textures, it provides a sense of comfort and warmth with every bite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
178.8
kcal
3g
grams
13.3g
grams
11.5g
grams
Ingredients
8servings
Olive oil
100 
ml
Garlic
2 
clove
Red sweet pepper
4 
pc
Orange bell pepper
3 
pc
Green bell pepper
1 
pc
Pitted olives
18 
pc
Pickled capers
2 
tbsp
Parsley
1 
bunch
Ground black pepper
 
to taste
Cooking steps
  • 1

    Sauté garlic in olive oil, add pepper, and season with salt and pepper.

    Required ingredients:
    1. Olive oil100 ml
    2. Garlic2 cloves
    3. Red sweet pepper4 pieces
    4. Orange bell pepper3 pieces
    5. Green bell pepper1 piece
    6. Ground black pepper to taste
  • 2

    Cover and simmer for 40 minutes.

  • 3

    Add capers, olives, parsley, and mix.

    Required ingredients:
    1. Pickled capers2 tablespoons
    2. Pitted olives18 pieces
    3. Parsley1 bunch
  • 4

    Serve with bread toasted in olive oil until crispy.

    Required ingredients:
    1. Olive oil100 ml

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